Beansprouts

A simple, quick but tasty and healthy supper based on ready-mades.See recipe »

Use ready-made ingredients to make this if you don't have time for the original recipe !See recipe »

The dressing lifts this lovely, colourful salad to greater heights!See recipe »

Ash - Viva!'s talented ex-database and fundraising person but still one of the family - is also a bit of...See recipe »

One of our special 'Mood Food' recipes - packed with lots of brain-boosting nutrients including B Vitamins, Omegas, Amino Acids,...See recipe »

This is a quick and easy dish to prepare and very tasty! And see Viva!'s Prawn Crackers article to find...See recipe »

Calories: 257 Men's Extra: 30g frozen fresh soya beans (edamame). 35 cals A good soup that is full of flavour...See recipe »

A lovely quick, nutritious meal using store cupboard ingredients and ready-prepped veg. We've also been assured by mums that this...See recipe »

An aromatic, fragrant and all-round gorgeous big soup or main meal. My lovely niece made this for us one snowy...See recipe »

A truly superior version of rice salad. The dressing is particularly gorgeous. Top Tip: try varying the vegetables according to...See recipe »

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