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Asparagus

How to Cook and Prepare Asparagus - vegetarian & vegan recipes
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Asparagus spears are considered a luxury vegetable and although can be a little pricey, British asparagus spears are worth buying in season just because they taste so wonderful.

Season: Mid-April to the end of June

Nutritional benefits: Asparagus is a great source of folic acid (vitamin B9) and the green spears are high in vitamin K and C.

Quick cook's tip: Lightly seam asparagus with a little vegan marg and seasoning.

 

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