Find VRC | veganrecipeclub.org.uk on TwitterFind VRC | veganrecipeclub.org.uk on FacebookFind VRC | veganrecipeclub.org.uk on InstagramFind VRC | veganrecipeclub.org.uk on YouTube

All recipes are deliciously vegan.

Asparagus

How to Cook and Prepare Asparagus - vegetarian & vegan recipes

more recipes with: 
Asparagus

Description: 

Asparagus spears are considered a luxury vegetable and although can be a little pricey, British asparagus spears are worth buying in season just because they taste so wonderful.

Season: Mid-April to the end of June

Nutritional benefits: Asparagus is a great source of folic acid (vitamin B9) and the green spears are high in vitamin K and C.

Quick cook's tip: Lightly seam asparagus with a little vegan marg and seasoning.

 

How to chop asparagus Click on the pictures to read step-by-step instructions. 

Created with flickr slideshow.

 

 

Cooking Methods: