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Asparagus

Vegan Eggs Benedict

Vegan Eggs Benedict

Enjoy a lovely, healthy vegan take on this classic dish. It is quick to assemble but you do need to...See recipe »
Thai Vegan Prawn Curry

Thai Vegan Prawn Curry

This is a quick and easy dish to prepare and very tasty! And see Viva!'s Prawn Crackers article to find...See recipe »
Steamed Asparagus with Lemon Butter

Steamed Asparagus with Lemon Butter

Such a simple, easy recipe - and all vegan, of course! It's especially lovely when UK asparagus is in season...See recipe »
Grilled Asparagus with Walnut Sauce

Grilled Asparagus with Walnut Sauce

A decadent yet quick and simple side dish.See recipe »
Vegetable Tempura

Vegetable Tempura

A delicious Japanese-inspired treat This lovely dish is light and tasty. Once you have the batter made it's quick, especially...See recipe »
Tony’s Sundried Tomato & Asparagus Pasta with Pesto

Tony’s Sundried Tomato & Asparagus Pasta with Pesto

Viva!’s own Tony Wardle invented this superb dish – it was a mainstay at our events for years! Gorgeous hot...See recipe »
Asparagus and Cheatin' Meaty Spears with Vegan Hollandaise Sauce

Asparagus and Cheatin' Meaty Spears with Vegan Hollandaise Sauce

A great 'veganiser' recipe... good as a starter or as party food. The Hollandaise recipe can easily be made in...See recipe »
Asparagus Gratinee

Asparagus Gratinee

The vegan alternative to asparagus and Parmesan cheese! Delicious...See recipe »
Buddha Bowl Super Salad with a Choice of Three Dressings

Buddha Bowl Super Salad with a Choice of Three Dressings

A creative and easy way to use cooked wholegrains - tasty, healthy, filling and nutritionally balanced. It's also really adaptable...See recipe »
How to Cook and Prepare Asparagus - vegetarian & vegan recipes
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Description: 

Asparagus spears are considered a luxury vegetable and although can be a little pricey, British asparagus spears are worth buying in season just because they taste so wonderful.

Season: Mid-April to the end of June

Nutritional benefits: Asparagus is a great source of folic acid (vitamin B9) and the green spears are high in vitamin K and C.

Quick cook's tip: Lightly seam asparagus with a little vegan marg and seasoning.

 

Cooking Methods: 
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