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Tofu, firm plain

Tofu Caprese Salad
A lovely fresh recipe from Flavourphoto's Chava Eichner that uses tofu instead of the traditional mozzarella. This high-protein salad can...See recipe »
Cheese & Onion Quiche
Chava Eichner says: 'When it comes to "eggy recipes," quiche is right up there on the list. Whether you opt...See recipe »
Oven-roasted Tofu Mediterranean for Caterers
An aromatic and delicious recipe. If you don't use tofu because it's an unfamiliar ingredient or you are concerned that...See recipe »
Tofu Burgers for Caterers
These nice burgers are a doddle to make and they freeze well, so it's worth making a big batch. Use...See recipe »
Fry's Glazed Sesame Skewers
Another great recipe from Fry's website, using their chunky strips - a great crossover recipe for when you have vegans...See recipe »
Teriyaki Tofu
Chava Eichner says: ‘This salad is brimming with delicious, zingy flavours as well as lots of vitamins and minerals. A...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
5:2 Fast Day Tofu Scramble
Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing
Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
Ash's Rice and Veg Stir-fry
Ash - Viva!'s talented ex-database and fundraising person but still one of the family - is also a bit of...See recipe »

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