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Broccoli & Smoky Tofu in Hoisin Sauce

Broccoli & Smoky Tofu in Hoisin Sauce

A simple, fresh and satisfying dish that is very tasty. Check that the hoisin sauce is gluten-free if necessary.See recipe »
Sour Cream - Silken-tofu based

Sour Cream - Silken-tofu based

This works very well with chilli or mushroom stroganoff – or indeed, anything that requires sour cream in its recipe...See recipe »
Low fat crunchy salad with chilli tofu

Low fat crunchy salad with chilli tofu

Quick, tasty, healthy. Mmmm. If you can't do plain tofu, try firm smoked tofu like Taifun - or Cauldron pieces...See recipe »
Tofu Egg Mayonnaise Sandwiches

Tofu Egg Mayonnaise Sandwiches

These magical sandwiches look and taste pretty much like the traditional egg mayonnaise equivalent - and the filling takes but...See recipe »
Sushi plate with Nori Rolls, Seared Tofu and Edamame

Sushi plate with Nori Rolls, Seared Tofu and Edamame

A lovely sushi plate to bring Japanese cuisine to your table. Nori is a type of dried sea vegetable that...See recipe »
Soft Vegetable Lasagne with Tofu

Soft Vegetable Lasagne with Tofu

This is delicious with homemade garlic bread. It uses nutritional yeast flakes to add a mild cheesy flavour but you...See recipe »
Cheesy Sauce (tofu based)

Cheesy Sauce (tofu based)

This deliciously vegan, creamy cheesy sauce is a quick whizz of a dish! Get the ingredients and your kit ready...See recipe »
Tofu Frittata with Curly Kale

Tofu Frittata with Curly Kale

This delicious and easy frittata uses protein and calcium-packed tofu instead of the traditional eggs. Not only does it taste...See recipe »
Scrambled Tofu made using The Vegg

Scrambled Tofu made using The Vegg

The VRC haS other scramble recipes but this is a bit different as it uses The Vegg as well as...See recipe »
Tofu Potato Cakes with Parsley

Tofu Potato Cakes with Parsley

These soft little savoury cakes with potato, tofu and parsley are just super for little fingers to get stuck into.....See recipe »
Oven-roasted Tofu Mediterranean

Oven-roasted Tofu Mediterranean

A really simple recipe that bakes while you prepare other things. We’ve converted many ‘tofu virgins’ with this dish! You...See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
5:2 Fast Day Tofu Scramble

5:2 Fast Day Tofu Scramble

Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
Tofu Burgers for Caterers

Tofu Burgers for Caterers

These nice burgers are a doddle to make and they freeze well, so it's worth making a big batch. Use...See recipe »

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