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Broccoli & Smoky Tofu in Hoisin Sauce
A simple, fresh and satisfying dish that is very tasty. Check that the hoisin sauce is gluten-free if necessary.See recipe »
Sour Cream - Silken-tofu based
This works very well with chilli or mushroom stroganoff – or indeed, anything that requires sour cream in its recipe...See recipe »
Low fat crunchy salad with chilli tofu
Quick, tasty, healthy. Mmmm. If you can't do plain tofu, try firm smoked tofu like Taifun - or Cauldron pieces...See recipe »
Tofu Egg Mayonnaise Sandwiches
These magical sandwiches look and taste pretty much like the traditional egg mayonnaise equivalent - and the filling takes but...See recipe »
Soft Vegetable Lasagne with Tofu
This is delicious with homemade garlic bread. It uses nutritional yeast flakes to add a mild cheesy flavour but you...See recipe »
Sushi plate with Nori Rolls, Seared Tofu and Edamame
A lovely sushi plate to bring Japanese cuisine to your table. Nori is a type of dried sea vegetable that...See recipe »
Cheesy Sauce (tofu based)
This deliciously vegan, creamy cheesy sauce is a quick whizz of a dish! Get the ingredients and your kit ready...See recipe »
Tofu Frittata with Curly Kale
This delicious and easy frittata uses protein and calcium-packed tofu instead of the traditional eggs. Not only does it taste...See recipe »
Tofu Potato Cakes with Parsley
These soft little savoury cakes with potato, tofu and parsley are just super for little fingers to get stuck into.....See recipe »
Scrambled Tofu made using The Vegg
The VRC haS other scramble recipes but this is a bit different as it uses The Vegg as well as...See recipe »
Oven-roasted Tofu Mediterranean
A really simple recipe that bakes while you prepare other things. We’ve converted many ‘tofu virgins’ with this dish! You...See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing
Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
5:2 Fast Day Tofu Scramble
Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
Tofu Burgers for Caterers
These nice burgers are a doddle to make and they freeze well, so it's worth making a big batch. Use...See recipe »

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