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Low fat crunchy salad with chilli tofu
Quick, tasty, healthy. Mmmm. If you can't do plain tofu, try firm smoked tofu like Taifun - or Cauldron pieces...See recipe »
Sarah's Laksa - Big, Fragrant Malaysian Coconut Soup with Vegetables & Tofu
An aromatic, fragrant and all-round gorgeous big soup or main meal. My lovely niece made this for us one snowy...See recipe »
Scrambled Tofu with Fresh Tomatoes & Basil
Who needs eggs when there is this delicious scrambled tofu recipe? This is one of Viva!'s favourite quick meals -...See recipe »
5:2 Fast Day Tofu Scramble
Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
Tofu Burgers for Caterers
These nice burgers are a doddle to make and they freeze well, so it's worth making a big batch. Use...See recipe »
Easy Home-made Tofu Burgers
These are simple to make and really good. Serve on rolls or in pitta bread as the photo here shows...See recipe »
Quick & Easy Black Bean, Courgette & Olive Chilli Wraps
A quick, easy chilli with the addition of olives - not traditionally a South American ingredient, but it works very...See recipe »
Stuffed Peppers with No-Cook Curry Sauce
A lovely update on this traditional veggie dish. The sauce is easy and can be made while the peppers are...See recipe »
Paella
A wonderful alternative to traditional paella, full of flavour. The taste of the sea is achieved not with fish but...See recipe »
Cheese & Onion Quiche
Chava Eichner says: 'When it comes to "eggy recipes," quiche is right up there on the list. Whether you opt...See recipe »
Speedy Smoky Pasta
A fast, easy and nice supper for those nights when you have little or no time to cook. It is...See recipe »
Baked Rice Pilaf with Squash
A lovely combination of flavours. This recipe is also very versatile, so experiment with: extra vegetables (eg peppers) pulses -...See recipe »
Mexican Black Bean Soup with Tomato Salsa
A hearty, gently spiced soup. If you can't get hold of tinned black beans, use pinto or kidney beans. Try...See recipe »
Deluxe Vegan Cheese & Broccoli Quiche
An amazing vegan quiche recipe made using vegan cream cheese, eg Sheese, Tesco or Tofutti. Pastry: we give you two...See recipe »
Quick Quinoa Salad
This can be made really quickly if you use pre-cooked quinoa (eg Merchant Gourmet) and makes for a very healthy,...See recipe »

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