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Super-fast Scrambled Tofu

Super-fast Scrambled Tofu

So fast, easy and delicious! Silken tofu is super healthy, full of protein and other goodies as well as making...See recipe »
Tofu Kebabs with Fresh Sweet & Sour Sauce

Tofu Kebabs with Fresh Sweet & Sour Sauce

Drizzle this lovely sweet and sour sauce over tofu cubes and veg. It has a fresh, natural taste - not...See recipe »
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

A simple and lovely recipe - quinoa and smoked tofu are a good taste combo, as well as being very...See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
5:2 Fast Day Tofu Scramble

5:2 Fast Day Tofu Scramble

Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
Broccoli & Smoky Tofu in Hoisin Sauce

Broccoli & Smoky Tofu in Hoisin Sauce

A simple, fresh and satisfying dish that is very tasty. Check that the hoisin sauce is gluten-free if necessary.See recipe »
Buddha Bowl Super Salad with a Choice of Three Dressings

Buddha Bowl Super Salad with a Choice of Three Dressings

A creative and easy way to use cooked wholegrains - tasty, healthy, filling and nutritionally balanced. It's also really adaptable...See recipe »
Garlic Mushrooms with Options

Garlic Mushrooms with Options

A favourite Viva! breakfast... We tend to have this on toast but it could also be served as part of...See recipe »
Coconutty Quinoa Pilaf

Coconutty Quinoa Pilaf

Simple but sexy! It's very nice with our Sumac Seared Tofu recipe but would work with many other recipes -...See recipe »
Green Bean Salad

Green Bean Salad

A simple, tasty salad from easily available ingredients, and one which can easily be customised creatively, depending on what you've...See recipe »
5 Minute Kale Salad

5 Minute Kale Salad

This is a delicious way to eat kale and the entire salad will have you feeling brand new - it's...See recipe »
Adam's Lemon & Lime Savoury Rice

Adam's Lemon & Lime Savoury Rice

Thanks to 14 year old supporter and dedicated vegetarian Adam McKenna for this simple, lovely recipe! This is a nice...See recipe »
Steamed Runner Beans

Steamed Runner Beans

More of a side dish - however, adding some smoked tofu or cooked beans (try flageolet, a beautiful pale green...See recipe »
Steamed Broccoli with Sesame and Chilli

Steamed Broccoli with Sesame and Chilli

This is great. Try adding toasted nuts or seeds - or smoked tofu - for a protein boost!See recipe »

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