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All recipes are deliciously vegan.

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Leafy Salad with Smoked Tofu Bites and Greek-style Cheese
If you haven't tried smoked tofu before, this is a good place to start. Adapted with thanks from Rose Elliot's...See recipe »
Warm Walnut & Spinach Salad
A lovely salad that is also excellent with Swiss Chard. If you can't afford or get hold of walnut oil,...See recipe »
Smoked Tofu, Puy Lentil & Spinach Salad with Apple & Tamari Dressing
This hits every spot - taste, freshness, nutrition... you name it! It's also a very low-fat, healthy dish. If you...See recipe »
Low fat crunchy salad with chilli tofu
Quick, tasty, healthy. Mmmm. If you can't do plain tofu, try firm smoked tofu like Taifun - or Cauldron pieces...See recipe »
Low-fat Multi-Coloured Curry
A delicious filling dish for those wanting a lovely healthy curry - which is also very low-fat! This picture is...See recipe »
Muffaletta Stuffed Loaf
This Muffaletta Stuffed Loaf is quite simply the best sandwich ever. Basically, you stuff a large round loaf with lots...See recipe »
Creamy Thai Spinach Soup
This soup is fresh, tasty and aromatic!See recipe »
Mung Dhal with Spinach
Mung (or moong) dhal are tiny, yellow split lentils that make this dish very velvety in texture. They are available...See recipe »
Spinach & Walnut Lasagne
A lovely alternative to the usual veggie version. Recipe and picture by Chava Eichner www.flavourphotos.comSee recipe »
Sausage & Pasta Salad with Wholefood Option
This sausage and pasta salad makes for a lovely summer lunch or dinner. There are lots of vegan sausages on...See recipe »
Potato & Nettle Soup
A lovely soup for Spring! Nettles are delicious - a bit like spinach - and are full of nutrients such...See recipe »
Paupers Greens & Potato Soup
Delicious yet frugal. This lovely, simple recipe is a great way of using up whatever is in your veg box...See recipe »
Buckwheat Burgers
The buckwheat burgers are packed full of ingredients which will help boost your mood. They are one of the recipes...See recipe »
Savoury Pancakes with Spinach Batter and Tomatoes
Looking for a quick filling lunch with a difference? Then look no further at this recipe. It's pretty cheap and...See recipe »
Buckwheat Pancakes with Spinach and Vegan Cream Cheese
One of our special 'Mood Food' recipes - packed with lots of brain-boosting nutrients including B vitamins, omegas, amino acids,...See recipe »

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