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Indulgent and healthy... does it get any better!? Zingy oranges, vitamin-packed carrots and a warming hint of ginger and cinnamon...See recipe »

You might find the first few wraps a bit of a fiddle, as the rice paper is delicate. Be brave...See recipe »

This chana masala is incredibly rich in flavour, very cheap to make, extremely easy and healthy too! Stock up on...See recipe »

We don't know where to start with how good this smoothie is for you! Absolutely packed full of vitamins and...See recipe »

A colourful, zesty play on Thailand's most famous dish. A healthy mix of raw and juicy vegetables, perfect for the...See recipe »

This is the easiest soup in the world, tastes delicious and is super healthy! You put all the ingredients into...See recipe »

We've made this in bulk for innumerable events but here it is in smaller quantities! It's cheap, cheerful and easy...See recipe »

Recommended age of child: from 8 months Freeze time: 8-10 weeks Taken from Viva! and VVF's Mother and Baby Guide .See recipe »

No soggy green mush here - the combination of spicy nutty sauce over slightly crunchy sprouts should convert even the...See recipe »

Drizzle this lovely sweet and sour sauce over tofu cubes and veg. It has a fresh, natural taste - not...See recipe »

Brown rice goes all sexy with this aromatic taste of the orient - and we offer a cheating version as...See recipe »

Don't worry if you hate fresh coriander - simply sub parsley instead! Simple and warming, the soup works well as...See recipe »

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