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Carrot Cake Smoothie
Indulgent and healthy... does it get any better!? Zingy oranges, vitamin-packed carrots and a warming hint of ginger and cinnamon...
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Vietnamese Rice Paper Rolls
You might find the first few wraps a bit of a fiddle, as the rice paper is delicate. Be brave...
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Quick & Easy Chana Masala
This chana masala is incredibly rich in flavour, very cheap to make, extremely easy and healthy too! Stock up on...
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Love Yourself Smoothie (anti-inflammatory)
We don't know where to start with how good this smoothie is for you! Absolutely packed full of vitamins and...
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Courgette & Carrot Pad Thai Salad
A colourful, zesty play on Thailand's most famous dish. A healthy mix of raw and juicy vegetables, perfect for the...
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Homemade Instant Thai Soup
This is the easiest soup in the world, tastes delicious and is super healthy! You put all the ingredients into...
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Simple Speedy Dhal
We've made this in bulk for innumerable events but here it is in smaller quantities! It's cheap, cheerful and easy...
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Lentil and Broccoli Gratin
Recommended age of child: from 8 months Freeze time: 8-10 weeks Taken from Viva! and VVF's Mother and Baby Guide .
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Brussels Sprouts with Satay Sauce
No soggy green mush here - the combination of spicy nutty sauce over slightly crunchy sprouts should convert even the...
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Tofu Kebabs with Fresh Sweet & Sour Sauce
Drizzle this lovely sweet and sour sauce over tofu cubes and veg. It has a fresh, natural taste - not...
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Five-Spice Oriental-style Rice
Brown rice goes all sexy with this aromatic taste of the orient - and we offer a cheating version as...
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Carrot & Two Coriander Soup
Don't worry if you hate fresh coriander - simply sub parsley instead! Simple and warming, the soup works well as...
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