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Overnight Oats
A very quick, healthy and hearty breakfast which can be made the night before. Get creative with the flavours and...See recipe »
Very Quick Lentil Soup, baby and toddler-friendly
Very soothing and nourishing as well as an excellent source of iron. This soup is very popular with babies and...See recipe »
Broccoli and Potato Soup
Soups are a great way to introduce your child to different vegetables. Make a batch and freeze in small containers,...See recipe »
Porridge with Flax seeds, Berries and Banana
A bountiful, energising vegan breakfast to boost your mood! It's also easy to add even more tasty and nutritious vegan...See recipe »
Cheatin’ Chicken in Mushroom Cream Sauce
This is good served with cooked rice or sautéed potatoes and some green beans or a watercress salad. Cream: small...See recipe »
Scrambled Tofu with Fresh Tomatoes & Basil
Who needs eggs when there is this delicious scrambled tofu recipe? This is one of Viva!'s favourite quick meals -...See recipe »
The Most Comforting Potato & Onion Soup in the World
Tuck into this when you are feeling under the weather - or when it's cold and raining outside. It is...See recipe »