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Falafel is a traditional Middle Eastern or Mediterranean snack, often sold as street food and increasingly found in the UK...See recipe »

Genius – you can prepare the salad ingredients while the quinoa cooks – then leave the entire dish to chill...See recipe »

A beautiful, fresh and tangy Middle-Eastern salad made from bulghur – cracked wheat – that is particularly good with falafel...See recipe »

The dried fruit and spices give this simple recipe a touch of the Middle East. Top Tips Make this recipe...See recipe »

What's not to like about this lovely, simple Mediterranean-style dish? It's worth doubling up the quantities or even more as...See recipe »

This has to be one of Viva!’s most favourite soups. It’s a soupy stew so practically a meal in itself,...See recipe »

An elegant little dish! It comes with a choice of two lovely yet easy sauces: Tahini & Yoghurt or Coriander,...See recipe »

Healthy fast food! This makes a lovely quick breakfast or energy boost if you are training. For a soya-free alternative,...See recipe »

A fresh, light alternative to traditional risotto. This simple tasty dish is a nice way to use millet, a much...See recipe »

This traditional dish is as easy as you want to make it. It's also chock-full of nutrients: chickpeas are a...See recipe »

Bulghur is cracked wheat. It’s often used in a delicious salad called Tabbouleh, but here it’s given an aromatic, Middle-Eastern...See recipe »

This is just delectable - all the rich creaminess of rice pudding with a fruity, aromatic twist - deeply comforting...See recipe »

This is a delicious dish for either a light lunch or more substantial dinner Gluten-free option Replace smoked tofu with...See recipe »

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