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All recipes are deliciously vegan.

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Moroccan Tofu Tagine with Peppers and Olives
This is a delicious dish for either a light lunch or more substantial dinner Gluten-free option Replace smoked tofu with...See recipe »
Middle-Eastern Nutty Millet Pilaf
A fresh, light alternative to traditional risotto. This simple tasty dish is a nice way to use millet, a much...See recipe »
Stuffed Pitta Bread with Falafel
This traditional dish is as easy as you want to make it. It's also chock-full of nutrients: chickpeas are a...See recipe »
Harira Soup
This has to be one of Viva!’s most favourite soups. It’s a soupy stew so practically a meal in itself,...See recipe »
Apricot & Cashew Smoothie
Healthy fast food! This makes a lovely quick breakfast or energy boost if you are training. For a soya-free alternative,...See recipe »
Fruity Brown Rice & Lentil Salad
The dried fruit and spices give this simple recipe a touch of the Middle East. Top Tips Make this recipe...See recipe »
Roasted Mediterranean Vegetables with Couscous
What's not to like about this lovely, simple Mediterranean-style dish? It's worth doubling up the quantities or even more as...See recipe »
Roasted Veg Hummus Topped with Toasted Pine nuts
A lovely variation on an old favourite. For alternative flavours, try different roasted veg (home-roasted, in a jar or frozen),...See recipe »
Fabulous Falafel
Falafel is a traditional Middle Eastern or Mediterranean snack, often sold as street food and increasingly found in the UK...See recipe »
Smoky Aubergine & Pepper Dip
Lovely, lovely – smooth, aromatic and with a divine roast and smoky flavour… While the vegetables are baking you can...See recipe »
Chickpea & Apricot Cous Cous
Adding something fruity to a savoury dish is a great way to bring out the flavours in this lovely dish...See recipe »
Smoky Stuffed Cabbage Leaves with Miso Tahini Sauce
This is a really nice recipe - wholesome and very tasty - and a great way to use up cooked...See recipe »
Tahini & Yoghurt Sauce
A tangy sauce to serve with our Aubergine, Tomato & Pine Kernel Rolls . Also great served with falafel.See recipe »
Quinoa Pilaf
Not only is quinoa high in protein, it is also a good source of iron – higher than spinach or...See recipe »
Moroccan Style Carrot Dip
A great alternative to hummus, served this dip with warm pitta bread and salad. It's really delicious.See recipe »

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