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All recipes are deliciously vegan.

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Middle-Eastern Bulghur Pudding
Bulghur is cracked wheat. It’s often used in a delicious salad called Tabbouleh, but here it’s given an aromatic, Middle-Eastern...See recipe »
Moroccan Rice Pudding
This is just delectable - all the rich creaminess of rice pudding with a fruity, aromatic twist - deeply comforting...See recipe »
Moroccan Tofu Tagine with Peppers and Olives
This is a delicious dish for either a light lunch or more substantial dinner Gluten-free option Replace smoked tofu with...See recipe »
Middle-Eastern Nutty Millet Pilaf
A fresh, light alternative to traditional risotto. This simple tasty dish is a nice way to use millet, a much...See recipe »
Stuffed Pitta Bread with Falafel
This traditional dish is as easy as you want to make it. It's also chock-full of nutrients: chickpeas are a...See recipe »
Aubergine, Tomato & Pine Kernel Rolls With a Choice of Two Sauces
An elegant little dish! It comes with a choice of two lovely yet easy sauces: Tahini & Yoghurt or Coriander,...See recipe »
Apricot & Cashew Smoothie
Healthy fast food! This makes a lovely quick breakfast or energy boost if you are training. For a soya-free alternative,...See recipe »
Harira Soup
This has to be one of Viva!’s most favourite soups. It’s a soupy stew so practically a meal in itself,...See recipe »
Fruity Brown Rice & Lentil Salad
The dried fruit and spices give this simple recipe a touch of the Middle East. Top Tips Make this recipe...See recipe »
Roasted Mediterranean Vegetables with Couscous
What's not to like about this lovely, simple Mediterranean-style dish? It's worth doubling up the quantities or even more as...See recipe »
Tabbouleh - Middle Eastern Salad
A beautiful, fresh and tangy Middle-Eastern salad made from bulghur – cracked wheat – that is particularly good with falafel...See recipe »
Moroccan Quinoa Salad
Genius – you can prepare the salad ingredients while the quinoa cooks – then leave the entire dish to chill...See recipe »
Smoky Aubergine & Pepper Dip
Lovely, lovely – smooth, aromatic and with a divine roast and smoky flavour… While the vegetables are baking you can...See recipe »
Roasted Veg Hummus Topped with Toasted Pine nuts
A lovely variation on an old favourite. For alternative flavours, try different roasted veg (home-roasted, in a jar or frozen),...See recipe »
Moroccan Style Pasties
These little pasties are totally delicious, especially served with soya yoghurt or some spicy chutney. Great as a snack or...See recipe »

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