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All recipes are deliciously vegan.

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Ginger Soba Noodles with Lentil Salad
A hint of the Orient with this lovely, simple dish! Soba noodles are made from all buckwheat or a mixture...See recipe »
Miso Ginger Sauce
A delicious and very simple sauce that is good either cold on salads or warmed gently to serve with grain,...See recipe »
Creamy Ginger Miso Dressing
A creamy, Oriental-style light miso and ginger-based dressing to lively up salads, grain dishes or steamed vegetables This is delicious...See recipe »
Fast & Funky Noodles
This lovely recipe lends itself to lots of variations. If you haven't tried fresh soya beans (edamame), go for it...See recipe »
Carrot & Arame Wholegrain Salad with Oriental Omega-3 Dressing
You can make this from scratch or from ready-mades! Whatever, it's a lovely way to use arame, a type of...See recipe »
Wholefood Sushi
This is a fun recipe to make - don't be put off by the instructions as it's actually very quick...See recipe »
Miso Soup
This recipe is amazing and very healthy. It's good for lunch or supper, with or without some of our other...See recipe »
Low fat crunchy salad with chilli tofu
Quick, tasty, healthy. Mmmm. If you can't do plain tofu, try firm smoked tofu like Taifun - or Cauldron pieces...See recipe »
Sushi plate with Nori Rolls, Seared Tofu and Edamame
A lovely sushi plate to bring Japanese cuisine to your table. Nori is a type of dried sea vegetable that...See recipe »
Vegetable Tempura
A delicious Japanese-inspired treat This lovely dish is light and tasty. Once you have the batter made it's quick, especially...See recipe »
Edamame Pâté
One of our special Mood Food recipes - packed with lots of brain-boosting nutrients including B vitamins, omegas, amino acids,...See recipe »
Easy Vegetable Hand Rolls
One of our special 'Mood Food' recipes - these tasty snacks/starters are also packed with lots of brain-boosting nutrients including...See recipe »
5:2 Fast Day Big Noodle Soup
Calories: 257 Men's Extra: 30g frozen fresh soya beans (edamame). 35 cals A good soup that is full of flavour...See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing
Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »

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