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Tofu Chowder
Chowder hails from the coasts of New England, USA and is somewhere between a stew and thick soup. It traditionally...
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Spicy Sweet Potato Salad
This lovely salad doesn’t have to be overly spicy hot – see our suggestions below. The idea is to offset...
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Oven-roasted Tofu Mediterranean for Caterers
An aromatic and delicious recipe. If you don't use tofu because it's an unfamiliar ingredient or you are concerned that...
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5:2 Fast Day - Spiced Tomato Dahl
Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...
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Sumac & Ginger-Garlic Pan-fried Tofu
This is grrrrrreat! Even if you aren't a big fan of plain tofu you'll enjoy this. Try and get extra-firm...
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Aubergine Boats
Aubergine Boats are particularly nice served with our special cous cous or quinoa recipes - or a creamy potato salad...
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Low-fat Multi-Coloured Curry
A delicious filling dish for those wanting a lovely healthy curry - which is also very low-fat! This picture is...
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Baked Rice Pilaf with Squash
A lovely combination of flavours. This recipe is also very versatile, so experiment with: extra vegetables (eg peppers) pulses -...
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Middle-Eastern Nutty Millet Pilaf
A fresh, light alternative to traditional risotto. This simple tasty dish is a nice way to use millet, a much...
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Warm Beetroot & Quinoa Tabbouleh
This quick supper is a lovely way to eat quinoa. The beetroot and the onions give a touch of sweetness...
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