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Spicy Black Bean Soup
This recipe which is a cross between a soup and a stew happens to be one of our favourites at...See recipe »
Simple Roast Tomato Soup
Fresh, zingy and everything we love about summer! This is such a tasty and healthy soup with the added bonus...See recipe »
Vegan DIY (healthy) Pot Noodle
These pots are such a revelation... very healthy, super easy and really tasty! Perfect for office lunches or evenings where...See recipe »
Tofu Chowder
Chowder hails from the coasts of New England, USA and is somewhere between a stew and thick soup. It traditionally...See recipe »
North African Squash & Chickpea Stew
This is an absolutely delicious one-pot recipe that has become a big favourite at my house and in everyone else...See recipe »
Sweet Potato Wedges with Options
These wedges are delicious and quicker to make than the regular white potato variety. We give you the option of...See recipe »
5:2 Fast Day - Spiced Tomato Dahl
Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »
Low-fat Pesto
Enjoy that lush pesto taste the low-fat and vegan way. The secret is using white beans, which become very creamy...See recipe »
Very Quick Lentil Soup, baby and toddler-friendly
Very soothing and nourishing as well as an excellent source of iron. This soup is very popular with babies and...See recipe »
Moroccan Style Carrot Dip
A great alternative to hummus, served this dip with warm pitta bread and salad. It's really delicious.See recipe »
Quick Vegan Cream of Watercress Soup
A very nice variation on a traditional recipe. It is faster to make than usual because it is thickened with...See recipe »
Sushi plate with Nori Rolls, Seared Tofu and Edamame
A lovely sushi plate to bring Japanese cuisine to your table. Nori is a type of dried sea vegetable that...See recipe »
White Bean, Black Olive, Sun-dried Tomato & Basil Paté
Very quick, easy and full of Mediterranean flavours. Serve in sandwiches, as a dip with crudités or crisp toast, or...See recipe »
Edamame, Pea & Mint Soup
A gorgeous, bright green soup. Rich in protein, iron and other nutritional goodies, it is easy to make and delicious...See recipe »
Harira Soup
This has to be one of Viva!’s most favourite soups. It’s a soupy stew so practically a meal in itself,...See recipe »

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