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All recipes are deliciously vegan.

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Steamed Runner Beans
More of a side dish - however, adding some smoked tofu or cooked beans (try flageolet, a beautiful pale green...See recipe »
Easy fresh peas
The simplest way to enjoy fresh peas from the pod! Peas are a member of the protein-rich pulse family (along...See recipe »
Fennel and Rocket Salad
A beautiful fresh salad and the chance to experiment with fresh fennel.See recipe »
Yoghurt - home-made, vegan and easy!
This is a really simple recipe, quick to prepare and very tasty. If you get through a lot of yoghurt...See recipe »
Quick Pad Thai with Tofu and Sesame Kale
One of our special 'Mood Food' recipes - packed with lots of brain-boosting nutrients including B Vitamins, Omegas, Amino Acids,...See recipe »
Sumac & Ginger-Garlic Pan-fried Tofu
This is grrrrrreat! Even if you aren't a big fan of plain tofu you'll enjoy this. Try and get extra-firm...See recipe »
Viva!'s Moroccan Chickpea Stew
This is a lovely, flavoursome recipe that is very adapatable. We like cooked aubergine and red peppers in with it...See recipe »
Stuffed Seitan Roast
This is a great recipe – it’s got a dense texture and plenty of flavour. We include two ideas for...See recipe »
 Spicy Seitan Sausage
I had great fun making this lovely recipe - a kind of cross between chorizo and pepperoni. It is easy...See recipe »
Tony's Hot Pot Casserole
A classic and tasty British dish, vegan style. This uses frozen veggie mince, which is available just about everywhere: Linda...See recipe »
Nutty Mushroom Sausages
These are lovely, and a great alternative to the shop-bought variety. Eat them for breakfast, lunch or dinner! - They...See recipe »
Ash's Mega Red Rice
This is a recipe created after I decide I needed to up my complex carb and veggie intake whilst training...See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing
Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
Ash's Rice and Veg Stir-fry
Ash - Viva!'s talented ex-database and fundraising person but still one of the family - is also a bit of...See recipe »
5:2 Fast Day - Spiced Tomato Dahl
Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »

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