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Thai Sweet Potato Cakes
Aromatic spices transform the humble sweet potato into an attractive and mouth-watering meal! Easy for a midweek dinner and stunning...
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Pea Guacamole: low-fat, protein-rich and budget alternative
Here is a low-fat, budget, protein-rich and tasty alternative to traditional guacamole. Avocados are a great source of protein, healthy...
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Low-fat Pesto
Enjoy that lush pesto taste the low-fat and vegan way. The secret is using white beans, which become very creamy...
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Nutty Mushroom Sausages
These are lovely, and a great alternative to the shop-bought variety. Eat them for breakfast, lunch or dinner! - They...
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Moroccan Style Carrot Dip
A great alternative to hummus, served this dip with warm pitta bread and salad. It's really delicious.
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Edamame Pâté
One of our special Mood Food recipes - packed with lots of brain-boosting nutrients including B vitamins, omegas, amino acids,...
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Sushi plate with Nori Rolls, Seared Tofu and Edamame
A lovely sushi plate to bring Japanese cuisine to your table. Nori is a type of dried sea vegetable that...
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Deluxe Quiche with Pea, Courgette and Tomato
This recipe is tasty, as well as being very adaptable and economical. The pastry is reduced-fat and requires no rolling...
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Easy Home-made Tofu Burgers
These are simple to make and really good. Serve on rolls or in pitta bread as the photo here shows...
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Buddha Bowl Super Salad with a Choice of Three Dressings
A creative and easy way to use cooked wholegrains - tasty, healthy, filling and nutritionally balanced. It's also really adaptable...
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Warm Beetroot & Quinoa Tabbouleh
This quick supper is a lovely way to eat quinoa. The beetroot and the onions give a touch of sweetness...
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