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Veggie Paté Sandwiches

kid friendly
1 spoon difficulty rating

5

Serves: 1-4

Veggie Paté Sandwiches

If you haven't discovered ready-made vegan paté yet, you're in for a pleasant surprise. It makes a quick and easy sandwich filling and you can add to the loveliness with salad leaves, tomato, alfalfa sprouts, avocado, grated carrot or anything else that you fancy.

There are a couple of major brands - Granovita, Tartex or VBites - and they come in several flavours.  They are sold in tubes or resealable containers, available from health food shops (including Holland & Barrett) or online, eg Goodness Direct, Realfoods, Amazon etc. Some branches of Asda sell Granovita's mushroom paté. Alternatively, you can make this mushroom paté recipe very easily at home! 

 

Other brands of veggie pates tend to have lots of dairy added (eg Sainsbury's, Waitrose etc) , so check labels!

 

                                                                          

Ingredients: 

Bread, wraps, bagels or pumpernickel - whatever you like. Use a GF version if appropriate
1 tube or tin of paté, flavour of your choice
Vegan mayo or mustard if you wish
Salad veg of your choice (great way to up your 5-10 per day!) eg some (or all...) of these

  • Avocado, mashed or sliced
  • Alfalfa sprouts
  • Salad leaves
  • Rocket
  • Tomato
  • Cucumber

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Did you know that Vegan Recipe Club is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

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