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Tofu Burger with Wedges & Salad, Convenience-style

gluten free
wheat free
quick meals, fast feeds
low fat low sugar, diabetic friendly
cheap as chickpeas
1 spoon difficulty rating

15-20

Most of the time is to bake the ready-made wedges in the oven

Serves: 1+

Tofu Burger with Wedges & Salad, Convenience-style

Another ready-meal that's actually very healthy! Dragonfly Beany Burgers have been around for years and make a great standby for those busy evenings. They're a nice ethical company too. Find them in Holland & Barrett, Ocado and other online stores and other independent high street shops. Click here for details 

If you can't get hold of them or fancy something else, never fear! Linda McCartney Quarter Pounders, Fry's burgers and Vegetarian choice are some of the best known vegan burgers. Most of the supermarkets also now offer a vegan beanburger... just check the label. 

Ready to bake potato wedges are also widely available - either white, eg McCain's or the healthier sweet potato, eg Aunt Bessie's Sweet Potato Wedges. There are other brands around, including supermarket own-brands - most of these are vegan, just check the packet ingredients as ever!.

Ready-made vegan coleslaw is available at M&S, Ocado and some health food shops. If you have time, grate a bit of white cabbage, carrot and mix in with thinned down vegan mayo - soya or other unsweetened plant milk works well plus a bit of salt and black pepper. Coleslaw is also good with a bit of chopped mild onion, eg spring or red. Or try our lovely Carrot  & Beetroot Slaw

 

Ingredients: 

  • 1-2 bean burgers (of your choice) per person of your choice (they come in packets of two, in several flavours)
  • White or sweet potato wedges for as many servings as you need - frozen
  • Salad ingredients for burgers: leaves, tomato, avocado or anything else you fancy
  • Rolls, preferably wholemeal
  • Vegan mayo or sauce, eg bbq, tomato, brown

Method: 

1. Preheat the oven according to the instructions on the potato wedges packet.
2. Place the wedges on an oven tray or roasting tin and bake.
3. Heat the burgers in the oven on another oven tray. Alternatively, fry them in a little oil.
4. Prepare any salad and accompaniments.
5. When the wedges and burgers are ready, assemble the burger buns, salad, mayo or sauce and burgers. Serve on plates with a portion of wedges per person. 

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Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

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