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Spinach & Potato Rosti with Tofu

gluten free
wheat free
kid friendly
quick meals, fast feeds
low fat low sugar, diabetic friendly
cheap as chickpeas
freezable
1 spoon difficulty rating

15

Serves: 3

Spinach & Potato Rosti with Tofu

We literally cannot get enough of these potato rosti! Perfect for people on a budget, they're cheap, delicious, easy and a great source of protein. Make a big batch and then freeze for simple evening meals. Two rosti serves one person for a main meal (served with salad, steamed veg, hummus, quinoa etc). Thanks very much to Viva! podcast presenter Helen Wilson for this one! Check out her other recipes/news :)

Ingredients: 

  • 500g/16oz potatoes, peeled and grated
  • 200g/7oz firm tofu, patted dry and crumbled into small pieces
  • Handful of fresh spinach or rocket, roughly chopped (or use frozen, defrosted)
  • 3 tbsp gram (chickpea) flour, mixed with 3 tbsp warm water in a small bowl
  • 2 tbsp plain flour
  • 1 tsp cumin or caraway seeds
  • 2 tbsp vegetable oil 
  • 1-2 tsp salt
  • 1 tsp freshly ground black pepper (optional)

Method: 

  1. Pat dry the tofu, before crumbling it into a mixing bowl with the grated potato.
  2. Add the spinach or rocket, gram flour mixture, cumin, plain flour, salt and pepper and stir the ingredients.
  3. Shape the mixture into 6 round rosti, be firm with it but try not to over handle. If it is too wet to hold its shape, add a little more flour.
  4. Add a little oil to a large, non-stick frying pan and fry on a medium heat, turning half way through, until golden. Press down the rosti and encourage them to keep their shape using a fish slice.
  5. Serve with a small side salad or leaves and tomatoes and a tablespoon of hummus (optional).

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Did you know that Vegan Recipe Club is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

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