Speedy Marinated Tofu

This tofu makes the perfect accompaniment to lots of dishes from Buddha bowls, pasta, salads (cold and warm), poke bowls, stir fries, noodle dishes – just about anything really! We challenge you not to finish the whole tray off before serving!

Gluten free
Wheat free
Cheap
Kids recipe

Click on a star to rate this recipe! You must log in first.

Average rating 4.2 / 5. Vote count: 6

No votes so far! Be the first to rate this recipe.

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Preparation time

10 min

Cook time

25 min

Total time

35

Meal

  • sides-light-meals-and-salads

Servings

4

Ingredients

  • 100ml/¼ cup + 2 tbsp olive oil
  • 25g/1 oz flat leaf parsley (with stalks)
  • 2 cloves garlic, roughly chopped
  • 25ml/⅛ cup soy sauce (use Tamari if gluten-free)
  • 300g/11 oz (approx.) firm tofu
  • 2 tbsp nutritional yeast

Instructions

  1. Preheat the oven to 180°C/350°F/Gas Mark 4.
  2. Line a large baking tray with baking parchment.
  3. Drain the water from the tofu and wrap the block in a clean tea towel or kitchen roll. Pat dry.
  4. Blend together the olive oil, parsley and garlic using a blender or stick blender.
  5. Slice the tofu width ways about 0.5cm/¼ inch thick.
  6. Lay the tofu on the lined baking tray.
  7. Pour the garlic and parsley sauce, then the soy sauce, evenly over each slice.
  8. Place the tray into the oven for 15-20 minutes.
  9. Take the tray out then turn each slice of tofu, adding a bit more soy sauce if necessary.
  10. Sprinkle the nutritional yeast evenly over all slices of tofu then bake for a further 5-10 minutes.
1195011950

Did you know that Vegan Recipe Club is run by a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Donate

Related recipes

Air Fryer Tofu & Chips

This is a fun recipe to make and a great one for the family. The tofu and peas are also delicious in a sandwich! You’ll need a dual air fryer…

Bursting Breakfast Burrito

This bursting breakfast burrito is the ultimate way to kick-start your day. Filled with scrambled tofu, hash browns, avocado and a sprinkling of ‘cheese’, it’s delicious and super quick to…

Lemon & Blueberry Pancakes

Light, fluffy and zingy pancakes that can be dressed up or down with a variety of toppings, depending on the occasion. We enjoy them with a drizzle of maple syrup,…

VRC app