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All recipes are deliciously vegan.

(S)mashed Avocado on Toast

gluten free
wheat free
kid friendly
quick meals, fast feeds
cheap as chickpeas
1 spoon difficulty rating

3 minutes

Makes as many as you want

Serves: 1

(S)mashed Avocado on Toast

Smashed or mashed? We offered an optional spelling, just in case you think we're gettin' all hipster on you! Whatever you call it, avocado on toast is gorgeous. It doesn't have to be expensive either - there are plenty of bargains in supermarkets and greengrocers. We've also found frozen avocados - see below.  And of course, the ready-to-eat variety are handy and found everywhere. 

And given that avos can be a bit hit and miss in the UK, here are two more suggestions! 



Make this dish gluten-free by using GF bread or crackers or any other carbs of your choice! 

Click here for the Viva! Breakfast Video - full of more simple, quick tasty breakfasts that just happen to be vegan... 

 

Ingredients: 

  • ½-1 avocado per person
  • 1-2 slices of toast per person
  • Lime or lemon juice
  • Salt
  • Black pepper
  • Optional: crushed garlic, a little - fresh or from a tube
  • Optional: watercress and edamame beans to decorate

Method: 

  1. Make the toast.
  2. Place a half or whole avocado per each slice of toast. Slice or mash with a fork. 
  3. Sprinkle with salt, lime juice or lemon, lots of black pepper plus the crushed garlic if using. 
  4. Eat immediately. 

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Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

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