Find VRC | veganrecipeclub.org.uk on TwitterFind VRC | veganrecipeclub.org.uk on FacebookFind VRC | veganrecipeclub.org.uk on InstagramFind VRC | veganrecipeclub.org.uk on YouTube

All recipes are deliciously vegan.

Scrambled Tofu with Fresh Tomatoes & Basil

gluten free
wheat free
kid friendly
quick meals, fast feeds
cheap as chickpeas
1 spoon difficulty rating

15 minutes

Serves: 2-4

Scrambled Tofu with Fresh Tomatoes & Basil

Who needs eggs when there is this delicious scrambled tofu recipe? This is one of Viva!'s favourite quick meals - we like it for breakfast, lunch or supper! It can easily be extended with a big mixed salad, baked potato, fried mushrooms or whatever you fancy really - it's a lovely simple vegan recipe that is both nutrient-dense as well as fresh, fabulous and quick. For a gluten-free option, use GF flour and GF toasted bread.

 

Ingredients: 

  • 1 tbsp olive oil
  • ½ onion 
  • 1 garlic clove
  • 1 tbsp plain white flour (use GF if desired)
  • 120ml/½ cup unsweetened plant milk eg soya or almond
  • 1 block plain firm tofu (200- 250g) crumbled - eg Cauldron
  • ½ tsp dried mixed herbs
  • ½ tsp turmeric
  • 2-3 medium vine tomatoes, finely chopped
  • 2 tsp Dijon mustard (or 1 tsp English)
  • Salt and freshly ground black pepper - for a more 'eggy' taste, use Himalayan black salt. It's actually pink in colour but most importantly, it has a similarly sulphurous smell and taste to eggs
  • 6 basil leaves chopped with scissors
  • Optional: 2 handfuls of spinach leaves (add at stage 3 below), handful of nutritional yeast flakes, super sprouts, sunflower seeds, avocado

ALL KITTED OUT:
Chopping board and knife; medium saucepan, bowl for crumbling tofu; measuring spoons; cooking spoon; scissors; measuring jug

Method: 

1.Fry the onion and garlic on a low heat until soft.

2.Stir in the flour, followed by the soya milk. Stir in well to get rid of lumps and cook in for a minute or two.

3. Add the tofu, tomatoes, herbs, turmeric and mustard and stir for 5 minutes. Add the yeast flakes now if using. 

4. Serve with fresh basil leaves, with brown sauce or soya sauce on the side and salt and pepper to taste.  It's also really nice with added fresh spinach leaves and toasted seeds!

Share on FacebookShare on Twitter

Did you know that Vegan Recipe Club is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

New recipes

Displaying 1 - 28 of 28
Avocado Wings with Ranch Dip
These wings are a signature dish down at MNB and have been featured on our menu from day one. The...See recipe »
Fruity FroYo
This is a fresh, zingy and healthy dessert which can be made in just 5 minutes!See recipe »
Fast & Healthy Burgers
Quick, healthy and very tasty... perfect for a hearty meal on the go!See recipe »
Vegetable Paella
This paella dish is colourful and hearty with an incredible combination of flavours. It has a bit of everything you...See recipe »
Vegan White Chocolate & Raspberry Baked Cheesecake
This is a truly indulgent, decadent cake which goes down an absolute treat with all who receive it! All the...See recipe »
Yuzu Chocolate Cake
Yuzu is a Japanese citrus fruit with a lemony-orange flavour that’s very popular in Japan and goes well with sweet...See recipe »
Roasted Tofu & Sweet Potato Rendang Curry
A firm favourite at all our vegan supper clubs. You will struggle not to eat this as you go along...See recipe »
Tomato, White Bean & 'Feta' Salad
A nice filling twist on this classic Greek salad. Very quick, easy and perfect for sunny days, picnics and barbecues.See recipe »
Tortilla De Patatas
This is one of the most commonly served dishes in Spain. Bars and cafes serve it as a starter or...See recipe »
Vegan Scones with Jam & Cream
Fancy a spot of afternoon tea? These scones are very quick, easy and delicious!See recipe »
Mexican Jackfruit Flatbread Pizza
If you are looking for a pizza that is big on flavour without the hassle of proving dough then this...See recipe »
Aubergine & Green Lentil Koftas
These Lentil Koftes are a fantastic way to enjoy the flavours of the middle east from your own home. The...See recipe »
Cheatin' Tofu Katsu Curry
This is an amazingly quick way of making a katsu curry! You can also use the panko covered tofu in...See recipe »
Quick Quinoa Salad
This can be made really quickly if you use pre-cooked quinoa (eg Merchant Gourmet) and makes for a very healthy,...See recipe »
Loaded Nachos (supermarket style)
These nachos are great to share with friends or for when you fancy a bit of no hassle indulgence! There...See recipe »
Instant Gnocchi (supermarket style)
This is such a quick recipe (5-10 minutes) and can be easily adapted depending on what veg you fancy. Grab...See recipe »
Cheatin' Chana Masala
This is a very simple chana masala recipe using a masala paste for when you're short of time! Easy but...See recipe »
Vegan Cheese Ploughman's Sandwich
A ploughman's sandwich and deliciously vegan. If you're feeling lazy, Waitrose and Sainsbury's offer a tasty one in their sandwich...See recipe »
Easy Protein Wrap
These wraps are full of protein and perfect for lunchboxes, picnics, festivals, camping and pre or post workout.See recipe »
Butternut Squash & Lentil Warm Salad (supermarket style)
This is a delicious and hearty salad which can be served as a side or as a main. It's very...See recipe »
Toast with all the Good Stuff
This is such a simple recipe and perfect for when you're short of time, want something healthy and would like...See recipe »
Vegan Cheeseburger (supermarket style)
There are so many shop-bought vegan burgers out there now, you're spoiled for choice! If you're looking for the 'meaty'...See recipe »
Vegan BLT Sandwich
A deliciously vegan version of this classic sandwich... very tasty and super easy!See recipe »
Raw Cheesecake
At Stem + Glory our raw desserts are an absolute winner, and one of our best sellers. Cashew nuts are...See recipe »
Nori Rolls
Stem + Glory founder Louise has been experimenting with plant-based foods for more than 30 years and loves clean and...See recipe »
Cheatin' Tagine
We can't quite believe how delicious this tagine is and yet it's so easy! Definitely one for the weekly staples.....See recipe »
Simple Roast Tomato Soup
Fresh, zingy and everything we love about summer! This is such a tasty and healthy soup with the added bonus...See recipe »
Portable Blueberry Cheesecakes (no-bake)
These cheesecakes are super easy and so handy for taking on picnics or to a barbecue. The recipe will make...See recipe »