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Red Onion & Thyme Tart with Mixed Salad

kid friendly
freezable
2 spoon difficulty rating

60 minutes

Serves: 4-6

Red Onion & Thyme Tart with Mixed Salad

A lovely vegan alternativer to quiche, with thyme and red onions.

 

 

 

Picture courtesy of Corin Jeavons.

Ingredients: 

Pastry

  • 150g/5oz/1¼cups wholemeal self-raising flour
  • 65g/2½oz/5tbsp vegan margarine
  • 25g/1oz/¼ walnuts, finely chopped

OR use a vegan shortcrust pastry such as JusRol, Tesco, Sainsbury's. Most are - just check no added butter or lard

Filling

  • 25ml/1½tbsp olive oil
  • 3 medium red onions, finely sliced
  • 5ml/1tsp dried thyme
  • 2.5ml/½tsp brown sugar
  • 130g/3½oz firm silken tofu
  • 150ml/¼pt/2/3cup plain vegan cream cheese, eg Violife, Tesco, Sainsbury's or Tofutti
  • 15ml/1tbsp Dijon mustard
  • Salt and freshly ground black pepper

Salad

A mixture of anything you like! Try combinations such as:

  • Cooked rice, cooked green beans and toasted seeds
  • Green leaves, tomato, avocado
  • Cooked rice plus a can of drained mixed beans and some chopped fresh tomato

Serve with vinaigrette or vegan mayonnaise.

Method: 

1. If using ready-made pastry jump to stage 4. If making from scratch, read on... For the pastry, sift flour and salt into a bowl, adding any bran left in the sieve. Rub in the margarine with your fingers until the mixture resembles fine breadcrumbs. Mix in walnuts, then add enough cold water to form a dough.

2. Alternatively, place all pastry ingredients into a food processor and give it a very quick whizz.

3.Turn out dough onto a lightly floured work surface and knead until smooth and elastic. Wrap in plastic and chill for 30 minutes. Preheat the oven to 200ºC400ºF/Gas Mark 6.

4. For the filling, heat oil in a large heavy based frying pan. Sweat onions over a low heat for 20 minutes until very soft and translucent, stirring often. Stir in thyme, sugar and seasoning and cook for a further 5 minutes until caramelized. Set aside and leave to cool slightly.

5. Blend silken tofu, vegan cream cheese, Dijon mustard and seasoning in a food processor or liquidizer until smooth and creamy.

6. Lightly grease a fluted 23cm/9in loose-bottomed quiche tin.

7. Roll out pastry on a lightly floured work surface, then gently lift it using a rolling pin. Don’t worry if it breaks up. If using a ready-rolled sheet, no need to do any rolling!

8. Press pastry into tin with your finger tips and trim top. Use extra bits to mend any holes.

9. Prick pastry base with fork, line with greaseproof paper and baking beans and bake blind for 10 minutes until lightly golden. (You can use any old beans to weigh down the baking paper - baking blind is just a method to part-cook pastry so it doesn't over-brown but also doesn't go soggy when the filling is added).

10. Remove paper and beans, then spoon over onions.

11. Spoon over tofu mixture and smooth with a knife.

12. Bake for 20-30 minutes until golden and set. Test after this time and return to oven if it needs more baking.

 13. Make your salad while it's cooking, then serve.

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Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

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