Quick Pea & Mint Hummus

Quick Pea & Mint Hummus

Add a colourful, summery twist to your regular hummus 🙂

Easy recipeEasy Gluten free Wheat freeQuick meal Low fat, low sugar, diabetic friendly Cheap as chickpeasKid recipe
Add to favourites

Click on a star to rate this recipe! You must log in first.

Average rating 3 / 5. Vote count: 5

No votes so far! Be the first to rate this recipe.

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Preparation time

Cook time

Total time

5-10 minutes

Meal

  • lunches
  • sides-light-meals-and-salads
  • vegetable-side-dishes

Ingredients

  • 1 x 400g/14 oz tin chickpeas, drained and rinsed
  • 200g/1½ cups frozen peas
  • 1 clove garlic, peeled and roughly chopped
  • 4 tbsp tahini
  • 2 tbsp lemon juice (fresh or bottled)
  • 2 tbsp extra virgin olive oil
  • 4 tbsp water
  • ½ tsp salt
  • 2 big handfuls mint leaves, stalks removed (roughly 10g)
  • 1 tsp syrup (eg maple or agave etc) – optional

Instructions

  1. Blend all ingredients together until smooth using a food processor or high powered blender.

Did you know that Vegan Recipe Club is run by a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Related recipes

Easy Bakewell Cake

Add to favourites
This cake has all the winning ingredients – super easy to make, delicious and loved by everyone!

‘Calamari’

Add to favourites
This one is for vegans, or anyone, who love the taste and texture of seafood. Marinating the mushrooms in fresh dill and lemon juice gives it that fresh ocean flavour,…

‘Crab’ Cakes

Add to favourites
Flaky and soft hearts of palm stand in for lump crab meat in my veganized version of this classic dish. You can serve these with whatever dipping sauce you have.…

Sweet & Sour Tofu

Add to favourites
Get your Chinese fakeaway here! Don’t be put off by the list of ingredients as it’s actually very simple – super-quick convenience options also provided 🙂

Spinach & Potato Curry (Saag Aloo)

Add to favourites
A delicious vegan spinach and potato curry that is perfect as part of an Indian inspired feast! It’s easy to make and has that authentic Indian restaurant taste!