Quick Pea & Mint Hummus

Add a colourful, summery twist to your regular hummus 🙂

Gluten free
Wheat free
Quick meal
Low fat, low sugar
Kids recipe

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Total time

5-10 minutes


  • lunches
  • sides-light-meals-and-salads
  • vegetable-side-dishes


  • 1 x 400g/14 oz tin chickpeas, drained and rinsed
  • 200g/1½ cups frozen peas
  • 1 clove garlic, peeled and roughly chopped
  • 4 tbsp tahini
  • 2 tbsp lemon juice (fresh or bottled)
  • 2 tbsp extra virgin olive oil
  • 4 tbsp water
  • ½ tsp salt
  • 2 big handfuls mint leaves, stalks removed (roughly 10g)
  • 1 tsp syrup (eg maple or agave etc) – optional


  1. Blend all ingredients together until smooth using a food processor or high powered blender.

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