Overnight Oats

Overnight Oats

A very quick, healthy and hearty breakfast which can be made the night before. Get creative with the flavours and grab and go for an easy breakfast at school, college, in the office or just about anywhere!

Easy recipeEasy Gluten free Wheat free Quick meal Low fat, low sugar, diabetic friendly Cheap as chickpeas Kid recipe
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  • 50g/1 cup rolled oats (use GF where necessary)
  • 1 tbsp chia seeds or ground flaxseed
  • 80ml/¾ cup plant milk
  • Pinch salt
  • A little sweetener of your choice ‚Äî eg agave, maple syrup etc (optional)
Optional extras: cacao nibs, cinnamon, desiccated coconut, dried fruit, goji berries, mint, nut butter, nuts, fresh fruit, frozen fruit, pumpkin seeds, raisins, raw cacao powder, sugar-free jam, sunflower seeds, vanilla extract


  1. Place all ingredients into a jar with a lid.
  2. Stir thoroughly and then put in the fridge for a few hours or overnight, ready to grab and go the next morning.

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