Find VRC | veganrecipeclub.org.uk on TwitterFind VRC | veganrecipeclub.org.uk on FacebookFind VRC | veganrecipeclub.org.uk on InstagramFind VRC | veganrecipeclub.org.uk on YouTube

All recipes are deliciously vegan.

Onion Filo Tart

kid friendly
freezable
2 spoon difficulty rating

40 minutes (use a sharp knife and go for the onion chopping!)

Serves: 2-4

Onion Filo Tart

A delightful creamy, flavoursome tart that makes a great summer supper with a few simple side dishes like bean salad; tomato and basil salad... all quickly assembled while the tart is baking!

Ingredients: 

  • 45 ml/3 tbsp olive oil plus more for the filo
  • 900g/2lb onions, peeled and sliced - use white, red or a mixture, depending on your own preference, availability and your budget. (Don’t be put off by the amount of onions required – they reduce terrifically when cooked)
  • 5ml/1tsp sea salt
  • 15ml/1tbsp caster sugar
  • Freshly ground black pepper
  • 1.25ml/¼ tsp ground nutmeg
  • 5ml/1 tsp juniper berries, crushed
  • 45ml/3 tbsp soya or rice cream
  • 1 garlic clove, crushed
  • 6 sheets filo pastry, thawed
  • baking beans (any old dried beans will do) plus a sheet of baking parchment or greaseproof paper

Method: 

1. Heat the oil and stew the chopped onions in it until they are soft and caramelised. Add the sugar, salt, juniper berries and nutmeg in the last few minutes of cooking time. 

2. Preheat oven to 200ºC/400ºF/Gas Mark 6.  

3. Meanwhile, oil a 20.5-23cm/8-9 inch flan tin (3.5cm/1/3 inch deep) with a removable base) and line with 2 sheets of filo, pressing them against the sides of the tin. Combine remaining oil with the crushed garlic and brush over filo.

4. Use remaining filo to make strong base and sides, brushing with oil and garlic every third sheet.  

5. Cover the pastry with baking parchment/greaseproof paper and weigh it down with baking beans - these can be just a handful of any old dried beans! Make sure none of the pastry is exposed. (This is called 'blind baking' because the heat doesn't 'see' the pastry or over-cook it). Blind bake in the hot oven for 10-12 minutes. Remove from the oven and remove the baking beans and paper.  Set aside.

6. Mix the soya/rice cream with the cooked onions and pour into cooked pastry case. Return to oven and bake for further 15 minutes, or until the top is brown.  

7. Cool a little before slicing.

Share on FacebookShare on Twitter

Did you know that Vegan Recipe Club is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

New recipes

Displaying 1 - 28 of 28
Avocado Wings with Ranch Dip
These wings are a signature dish down at MNB and have been featured on our menu from day one. The...See recipe »
Fruity FroYo
This is a fresh, zingy and healthy dessert which can be made in just 5 minutes!See recipe »
Fast & Healthy Burgers
Quick, healthy and very tasty... perfect for a hearty meal on the go!See recipe »
Vegetable Paella
This paella dish is colourful and hearty with an incredible combination of flavours. It has a bit of everything you...See recipe »
Vegan White Chocolate & Raspberry Baked Cheesecake
This is a truly indulgent, decadent cake which goes down an absolute treat with all who receive it! All the...See recipe »
Yuzu Chocolate Cake
Yuzu is a Japanese citrus fruit with a lemony-orange flavour that’s very popular in Japan and goes well with sweet...See recipe »
Roasted Tofu & Sweet Potato Rendang Curry
A firm favourite at all our vegan supper clubs. You will struggle not to eat this as you go along...See recipe »
Tomato, White Bean & 'Feta' Salad
A nice filling twist on this classic Greek salad. Very quick, easy and perfect for sunny days, picnics and barbecues.See recipe »
Tortilla De Patatas
This is one of the most commonly served dishes in Spain. Bars and cafes serve it as a starter or...See recipe »
Vegan Scones with Jam & Cream
Fancy a spot of afternoon tea? These scones are very quick, easy and delicious!See recipe »
Mexican Jackfruit Flatbread Pizza
If you are looking for a pizza that is big on flavour without the hassle of proving dough then this...See recipe »
Aubergine & Green Lentil Koftas
These Lentil Koftes are a fantastic way to enjoy the flavours of the middle east from your own home. The...See recipe »
Cheatin' Tofu Katsu Curry
This is an amazingly quick way of making a katsu curry! You can also use the panko covered tofu in...See recipe »
Quick Quinoa Salad
This can be made really quickly if you use pre-cooked quinoa (eg Merchant Gourmet) and makes for a very healthy,...See recipe »
Loaded Nachos (supermarket style)
These nachos are great to share with friends or for when you fancy a bit of no hassle indulgence! There...See recipe »
Instant Gnocchi (supermarket style)
This is such a quick recipe (5-10 minutes) and can be easily adapted depending on what veg you fancy. Grab...See recipe »
Cheatin' Chana Masala
This is a very simple chana masala recipe using a masala paste for when you're short of time! Easy but...See recipe »
Vegan Cheese Ploughman's Sandwich
A ploughman's sandwich and deliciously vegan. If you're feeling lazy, Waitrose and Sainsbury's offer a tasty one in their sandwich...See recipe »
Easy Protein Wrap
These wraps are full of protein and perfect for lunchboxes, picnics, festivals, camping and pre or post workout.See recipe »
Butternut Squash & Lentil Warm Salad (supermarket style)
This is a delicious and hearty salad which can be served as a side or as a main. It's very...See recipe »
Toast with all the Good Stuff
This is such a simple recipe and perfect for when you're short of time, want something healthy and would like...See recipe »
Vegan Cheeseburger (supermarket style)
There are so many shop-bought vegan burgers out there now, you're spoiled for choice! If you're looking for the 'meaty'...See recipe »
Vegan BLT Sandwich
A deliciously vegan version of this classic sandwich... very tasty and super easy!See recipe »
Raw Cheesecake
At Stem + Glory our raw desserts are an absolute winner, and one of our best sellers. Cashew nuts are...See recipe »
Nori Rolls
Stem + Glory founder Louise has been experimenting with plant-based foods for more than 30 years and loves clean and...See recipe »
Cheatin' Tagine
We can't quite believe how delicious this tagine is and yet it's so easy! Definitely one for the weekly staples.....See recipe »
Simple Roast Tomato Soup
Fresh, zingy and everything we love about summer! This is such a tasty and healthy soup with the added bonus...See recipe »
Portable Blueberry Cheesecakes (no-bake)
These cheesecakes are super easy and so handy for taking on picnics or to a barbecue. The recipe will make...See recipe »