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All recipes are deliciously vegan.

Fry's Thai Stir-fry

2 spoon difficulty rating

40-60 minutes, depending on whether you use ready-cooked rice or not

Serves:

Fry's Thai Stir-fry

Mmmm - this Thai-inspired recipe is very nice.

if you haven't tried 'veganising' your meaty favourite recipes, Fry's products are great. Very popular with mixed families of veggies/vegans and meat-eaters... and much easier on the cook, as s/he only has to cook one meal!

 

Ingredients: 

  • 1 pack Fry’s Vegetarian Golden Crumbed Schnitzels
  • Dried white rice - about 300g dried will feed 6 people when it is cooked. Otherwise use 2-3 packs pre-cooked microwaveable rice
  • 3 onions, chopped
  • 1 tbsp grated ginger or ginger paste from a jar
  • 3 cloves garlic, crushed or 2 tsp garlic paste 
  • 6 tsp Thai green curry paste, eg Thai Taste or other vegan brand
  • 2 tins coconut milk or coconut cream
  • 2 heaped tbsp peanut butter
  • ½ red pepper, chopped 
  • ½ green pepper, chopped 
  • ¼ pineapple, chopped - or use equivalent tinned (no added sugar) 
  • 1 stick celery, chopped
  • 1 tsp Chinese 5 spice powder
  • Handful of peanuts
  • 1 tsp sugar

Method: 

  1. Prepare all the vegetables.
  2. Grill the Fry’s Vegetarian Golden Crumbed Schnitzels and cut into pieces.
  3. Meanwhile, sauté onions in oil along with the ginger and garlic until lightly browned.
  4. Add the curry paste and coconut milk. Allow to simmer until coconut oil rises to the surface.
  5. In the meantime – sauté red and green peppers, pineapple and celery and add to cooked rice. Add Chinese 5 spice.
  6. Stir in peanut butter, peanuts, sugar and Schnitzels to onion mix.

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