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Fruit Salad & Ice Cream

kid friendly
quick meals, fast feeds
cheap as chickpeas
1 spoon difficulty rating

10 minutes

Serves:

Fruit Salad & Ice Cream

Banish Boring Breakfasts!

Who says breakfast has to be cereal or toast or even a fry-up?!  Feel free to eat this for breakfast instead of dessert.

For a really healthy ice cream, try Booja Booja's Stuff in a Tub - divine and good for you too. Available from good health food shops and delis. For a more everyday and budget option, try Swedish Glace or Tofutti brands from health food shops and many supermarkets. 

For a gluten-free option, check the brand - some are g/f, others are not.

Photo courtesy of davidlebovitz.com  

Ingredients: 

  • 1 ripe mango
  • 175g/6oz sweet seedless grapes
  • 125g/4oz strawberries
  • 2 kiwi fruits
  • 1 ruby grapefruit or 2 sweet oranges
  • 2 passion fruit
  • A little maple syrup (optional)

Method: 

1. Peel the mango, then slice it. To do this, stand mango on end and cut down abut 5mm/¼inch either side of where the stem was. As you cut down, you will feel the hard flat stone against the knife, and you will be left with two almost halves and the central stone section.

2. Cut away as much flesh as you can from around the stone and put it into a bowl; slice the two halves in there also.

3. Half the grapes, hull and slice the strawberries, peel and slice kiwi fruits and add all that to bowl.

4. Hold grapefruit over bowl and cut away skin, along with pith, to reveal juicy ruby flesh. Cut each segment away from the translucent skin around it, letting segments and juice fall into bowl. Cut oranges same way if you are using these instead.

5. Cut passion fruit in half, scoop out seedy pulp and add to bowl.

6. Give it all a stir and add the maple syrup if you are using.

7. Serve in the nicest bowls you have with a dollop of ice cream if using!

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Did you know that Vegan Recipe Club is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

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