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Creamy Carrot Sauce Oriental

gluten free
wheat free
quick meals, fast feeds
cheap as chickpeas
low fat low sugar, diabetic friendly
1 spoon difficulty rating

10

Serves: 3-4

Creamy Carrot Sauce Oriental

This is a simple and easy way of getting even the most vegetable-shy person to eat carrots. Full of vitamin A to help you see in the dark!

Ingredients: 

  • 2 medium-large carrots, grated
  • 120-160ml/4-5fl oz water
  • 110g/4oz silken tofu
  • 1-2 tsp good quality soya sauce eg Kikoman; Essential; Clearspring, Sanchez. Tamari is GF
  • 1-2 tsp toasted sesame oil OR plain vegetable oil
  • 1 tsp fresh grated ginger - add more to taste if desired

Method: 

1. Blend all ingredients until smooth.

2. Adjust seasoning if necessary and serve - you can warm through a little if desired, but don't boil.

3. Good served with rice, noodles and most stir-fry dishes.

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Did you know that Vegan Recipe Club is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

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