Millet is a nutty and nutritious wholegrain that deserves to be eaten more widely - this creamy bake is a good introduction. It's not difficult to make, but there are a few stages to get ready before you assemble the bake. However,a lot of the preparation can be done while the millet is cooking.
Reduced fat/low fat/diabetic-friendly
The main dish is cooked in oil spray so is very low fat but the sauce contains tahini (sesame seed butter) - reduce this by half if necessary
The bake is freezable but freeze the sauce separately (and give it a good whisk before serving)