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All recipes are deliciously vegan.

Broccoli and Potato Soup

kid friendly
quick meals, fast feeds
cheap as chickpeas
freezable
1 spoon difficulty rating

40 minutes

Serves: 4

Broccoli and Potato Soup

Soups are a great way to introduce your child to different vegetables. Make a batch and freeze in small containers, to be defrosted when you need.

Recommended age of child: from one year
Freeze time: 8-10 weeks

Taken from Viva! and VVF's Mother and Baby Guide.

Ingredients: 

  • 2 tbsp olive oil
  • 1 onion
  • 1 clove garlic, crushed
  • 1 head broccoli, separated into florets
  • 200g/7oz potatoes, peeled and cubed
  • 1 leek, thinly sliced
  • 20fl oz vegetable stock (using a stock cube or vegetable bouillion) 

Method: 

1. Heat oil in a large saucepan and add the onion and garlic and fry on a medium heat until soft.

2. Add the broccoli, potatoes and leek and keep stirring for a couple of minutes to brown them off.

3. Add stock, bring to boil, then cover and turn down to simmer for 30 mins.

4. Blend before serving to small children as it is easier to feed them or for them to spoon into their mouths.

5. Serve with 50% wholemeal bread buttered with peanut or other nut butter.

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Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

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