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All recipes are deliciously vegan.

Basic Tomato Sauce

gluten free
wheat free
kid friendly
quick meals, fast feeds
cheap as chickpeas

 

 

freezable
low fat low sugar, diabetic friendly
1 spoon difficulty rating

25-30 minutes - but make in advance if possible, as flavours develop better over time. Or see above for slow cooker tip.

Serves: 3-4 per batch

Basic Tomato Sauce

One of those standards that is very adaptable. Once you have made it a few times you can throw the recipe away and improvise! It's particularly good if you ever get a glut of ripe fresh tomatoes - or when tinned ones are on offer. Once cooked, it lends itself to many dishes - as a basis for a pasta dish; in a casserole; in a rice dish or with stuffed vegetables - lots of things. Making a big batch means it can be frozen in smaller portions.

How to cook

  • A slow cooker is the best method for this because it creates a richly flavoured and thick sauce - or just simmer on a heat diffuser on a very low heat, stirring occasionally.
  • Cooking the sauce the day before is another good method as it lets the flavours party.
  • For a quick fix, simmer for at least 15 minutes or until the sauce has thickened.

 

Reduce or omit the oil if you want a low-fat/diabetic-friendly or 5:2 low calorie recipe - use a couple of squirts of oil spray if necessary.

 

Ingredients: 

  • 1 medium onion, chopped
  • 2-3 large garlic cloves, crushed
  • 2 tbsp olive oil (reduce this to 2 tsp if you want a low-fat version)
  • 2 tins whole plum tomatoes OR 500g/1lb 2oz fresh, ripe tomatoes
  • 1-2 tsp dried basil
  • ¼ tsp dried oregano
  • Bay leaf
  • 1 tbsp chopped fresh herbs other than above - eg, parsley or tarragon
  • Salt and black pepper to taste
  • ½ tsp brown sugar or a tiny drizzle of agave syrup
  • Other options:
    • - chopped olives of any colour
    • - red wine, 60-120ml (1/4- 1/2 cup)
    • - chopped red pepper cooked in with the onion and garli
    • -  chopped mushrooms ditto
    • - capers (rinsed and drained)
    • - cooked pulses - eg haricot beans/chickpeas/whole lentils - you get the picture! These can be blended in to make a smoother sauce
    • - Aurora Sauce: half tomato sauce mixed with half vegan cheezy sauce (see recipes elsewhere on the VRC)
    • - Sicilian/Middle Eastern-style. Add 2 tsp cinnamon - fry it in after the onions and garlic are softened and add a large handful of raisins or chopped apricots
    • - chilli, fresh, crushed dried or powder, to taste
    • - smoked paprika
    • - regular paprka
    • - allspice
    • - other fresh herbs, eg basil; oregano; thyme; sage

Method: 

1. Heat the oil in a heavy-bottomed pan. Gently fry (saute) the onion and garlic in the oil over a low heat until soft and translucent.

2. Stir to prevent sticking and add a little juice from the tomatoes if necessary. Add the cinnamon now if using (see options)

3. Add rest of tomatoes and chop them in a pan with a knife. They should be chunky but not too large, to retain some texture.

4. Stir in herbs and sugar/syrup - and red wine if using. Add the raisins/apricots now if making the Sicilian/Middle-Eastern style sauce (see above).

5. Choose your cooking method - see the recipe introduction. If you prefer a smoother sauce, it can be blended partially or entirely. Add other things that you fancy - see the list above - and blend again if appropriate.

6. Season to taste before serving.

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Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

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