Banana, Nut Butter & Cinnamon on Toast (plus a guide to vegan breads and toast toppings)

This amazingly simple breakfast tastes like a feast in one dish. The combination of flavours is to die for and creates a healthy but indulgent breakfast. Enjoy!

Photograph by Niki Webster.

Gluten free
Wheat free

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Preparation time

5 min

Cook time

3 min

Total time

8

Meal

  • vegan-desserts
  • breakfasts
  • sides-light-meals-and-salads

Servings

1

Kcal

534

Carbs

69 g

Protein

17 g

Fat

20 g

* Nutritional information per serving.

Ingredients

  • 2 slices of fresh sourdough, wholemeal or other bread of your choice (use gluten-free if needed)
  • Layer of nut butter of your choice
  • 1 large banana, sliced
  • 1 tbsp syrup (eg maple or agave)
  • ½-1 tsp cinnamon

Instructions

  1. Toast the bread and while you’re waiting, assemble the other ingredients.
  2. Spread a nice, thick layer of nut butter onto each slice of toast.
  3. Place the banana over each slice, so they’re completely covered.
  4. Drizzle maple syrup over each slice.
  5. Sprinkle a fine dusting of cinnamon over both slices so they are completely covered.

Tip: if you’re trying to reduce your sugar then try using yacon syrup instead of maple or agave.

Optional extras / notes

Introduction to vegan breads

(Always check the packet to see if it contains eggs or milk or look out for the ‘vegan’ label)

  • Most bagels are vegan
  • Most baguettes are vegan
  • Most ciabatta is vegan
  • Most crumpets are vegan
  • Most English muffins are vegan
  • Most flatbread is vegan
  • Most fresh bread from health food shops, bakeries and artisan bakeries is vegan
  • Most pittas are vegan
  • Most sliced bread from the supermarket is vegan
  • Most wraps are vegan
  • Some focaccia is vegan
  • Some free-from brioche buns are vegan
  • Some fresh bread from the supermarket is vegan
  • Some gluten-free bread is vegan (often it contains egg so look in free-from section or buy from local health food shop – check the packet)
  • Some naan bread (eg some Patak’s and supermarket free-from) is vegan
  • Some rolls are vegan

Vegan toast topping ideas

  • Avocado and tahini with or without alfalfa sprouts
  • Baked beans
  • Baked beans, cherry tomatoes and wilted spinach (all in the same pan)
  • Biscoff spread
  • Fried mushrooms
  • Fried potatoes with carraway seeds
  • Full English vegan breakfast
  • Homemade baked beans
  • Hummus and avocado
  • Hummus and cherry tomatoes
  • Jam (make sure it doesn’t contain gelatin – most jams don’t)
  • Jam and nut butter
  • Marmalade (make sure it doesn’t contain gelatin – most marmalades don’t)
  • Nut butter
  • Nut butter and banana
  • Pumpkin seed butter
  • Scrambled tofu with veggies
  • Sliced or smashed avocado
  • Sunflower seed butter
  • Tahini and syrup (eg maple or agave)
  • Tempeh ‘bacon’
  • Vegan butter or spread (we like Naturli)
  • Vegan chocolate spread (eg Sweet Freedom, supermarket own-brands) with or without berries and banana
  • Vegan chocolate spread with sliced strawberries and coconut flakes
  • Yeast extract (or Marmite)
  • Yeast extract and nut butter

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