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Banana Fool

kid friendly
quick meals, fast feeds
low fat low sugar, diabetic friendly
cheap as chickpeas
1 spoon difficulty rating

5 minutes plus chilling time

Serves:

Banana Fool

Get Clever With Our Lovely Simple Banana Fool - Creamy, Vegan & Healthy!

Sometimes the simplest things are the best... like this protein-packed quick and yummy dessert or breakfast.  Silken tofu varies in price but it's still a bargain what with all that low-fat, protein-packed, calcium-enriched goodness!

Ingredients: 

  • 1 pack silken tofu, any type (about 350g/12oz package) 
  • 1 large ripe banana, mashed
  • 4 tbsp maple, agave or date syrup
  • 1 tbsp fresh lemon juice
  • 1 tsp vanilla extract

Method: 

1. Place everything in blender or food processor.

2. Process for several minutes until the tofu has lost its grainy texture and the whole thing is very creamy.

3. Serve at once or transfer to a covered container and chill.

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Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

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