Find VRC | on TwitterFind VRC | on FacebookFind VRC | on InstagramFind VRC | on YouTube

All recipes are deliciously vegan.

Avocado, Tahini and Super Sprouts on Toasted Sourdough

gluten free
wheat free
1 spoon difficulty rating


Serves: 1

Avocado, Tahini and Super Sprouts on Toasted Sourdough

This avocado, tahini and sprouts on sourdough is a super quick and very healthy light lunch, brunch or snack. It's gorgeous on fresh, toasted sourdough but any toast will work. It provides a great hit of omegas, protein and enzymes for a delicious, nutritious pick me up.


2 slices of sourdough bread (or gluten-free bread)
1 ripe avocado
Tahini (add to taste)
Super sprouts (alfalfa, radish, mung bean, broccoli etc)
Paprika (smoked or regular)
Extra virgin olive oil (optional)
Pinch of salt 


1. Toast the sourdough (or other bread) and while you’re waiting, assemble the other ingredients.

2. Slice the avocado width ways or mash it with a fork if you prefer. Set aside. 

3. Spread a layer of tahini onto the toasted sourdough. 

4. Place the avocado along the length of each of the slices of sourdough so they’re completely covered.

5. Sprinkle a pinch of salt over the avocado. 

6. Cover both slices of toast with the super sprouts. 

7. Drizzle a little olive oil over the top (optional but I love it!) and then sprinkle paprika (the colours look lovely if you dust a little bit onto the plate). 

♥ This dish can easily be made gluten-free just by swapping the sourdough with a gluten-free bread of your choice. 
♥ Radish sprouts bring the most vibrant colour to the dish (sprouts can be grown at home or bought from local health food shop and some supermarkets).
♥ If you haven't tried tahini before, make sure you add it by the teaspoon as it's got a very full flavour.

Share on FacebookShare on Twitter

Did you know that Vegan Recipe Club is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

New recipes

Displaying 1 - 17 of 17
Hangover Smoothie
We don't need to say much to sell this smoothie! It's also nice pretty much anytime... full of lovely healthy,...See recipe »
Tofu Katsu Curry
This is truly delicious and one of Japan's most popular dishes... we can see why! If you're short of time...See recipe »
Tofu Tahini Stir Fry
This recipe was inspired by Viva! staff member, Siobhan as this is very similar to one of her favourite go-to...See recipe »
Creamy Pesto Cannelloni
You can go two ways with this heavenly hearty recipe: cheat all the way using supermarket sauces or enjoy making...See recipe »
Turmeric Chai Cake
Whoever said vegan cakes were dry needs to try this recipe! Think moist and comforting rather than your traditional light...See recipe »
Easy Noodles & Veggies in a Peanut Chilli Ginger Sauce
These simple yet flavourful noodles are a favourite with our customers at the van! You can't beat that salty peanutty...See recipe »
Chestnut, Mushroom & Red Wine Pithivier
Beautiful to look at, rich, tasty and easy to create, this pithivier makes for the perfect Christmas centrepiece or if...See recipe »
Apricot & Chestnut Stuffing
This stuffing is really delicious, easy and compliments a range of dishes. Makes the perfect filling for our Turkey-less roast...See recipe »
Simple Pear & Walnut Tarte Tatin
A number of people in the Viva! office said this is the best dessert they've ever had! Let's not mention...See recipe »
Easy Vegan Turkey-less Roast
Oh wow! This roast is just heavenly and the ultimate centrepiece for your Christmas dinner! It's actually very straightforward to...See recipe »
Frangipane Tart
This is one of my favourite dessert recipes: light, crisp pastry with a frangipane topping over a delicate layer of...See recipe »
Celebration White Nut Roast with Herb Stuffing
Here is the answer to the question people always ask vegetarians and vegans: ‘what on earth do you eat for...See recipe »
Eton Mess
This is delicious. Vegan meringues really do work! They can be prepared ahead and stored in an airtight container until...See recipe »
Thai Green Curry
You can make this authentic, fragrant Thai green curry from scratch or do the quick version if you're short of...See recipe »
Mutta Thoran (Keralan Coconut Scramble)
This is a veganized version of a traditional Keralan dish and a delicious alternative to your standard tofu scramble!See recipe »
Mango Salsa
Fresh, zingy and delicious... this salsa goes great with Carribean and Mexican dishes!See recipe »
Jerk Tofu with Rice & Peas
Bring the carnival to your kitchen with this hearty, protein-rich and delicious dish! Comfort food at it's best...See recipe »