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Avocado, Tahini and Super Sprouts on Toasted Sourdough

gluten free
wheat free
1 spoon difficulty rating

5

Serves: 1

Avocado, Tahini and Super Sprouts on Toasted Sourdough

This avocado, tahini and sprouts on sourdough is a super quick and very healthy light lunch, brunch or snack. It's gorgeous on fresh, toasted sourdough but any toast will work. It provides a great hit of omegas, protein and enzymes for a delicious, nutritious pick me up.

Ingredients: 

2 slices of sourdough bread (or gluten-free bread)
1 ripe avocado
Tahini (add to taste)
Super sprouts (alfalfa, radish, mung bean, broccoli etc)
Paprika (smoked or regular)
Extra virgin olive oil (optional)
Pinch of salt 

Method: 

1. Toast the sourdough (or other bread) and while you’re waiting, assemble the other ingredients.

2. Slice the avocado width ways or mash it with a fork if you prefer. Set aside. 

3. Spread a layer of tahini onto the toasted sourdough. 

4. Place the avocado along the length of each of the slices of sourdough so they’re completely covered.

5. Sprinkle a pinch of salt over the avocado. 

6. Cover both slices of toast with the super sprouts. 

7. Drizzle a little olive oil over the top (optional but I love it!) and then sprinkle paprika (the colours look lovely if you dust a little bit onto the plate). 

♥ This dish can easily be made gluten-free just by swapping the sourdough with a gluten-free bread of your choice. 
♥ Radish sprouts bring the most vibrant colour to the dish (sprouts can be grown at home or bought from local health food shop and some supermarkets).
♥ If you haven't tried tahini before, make sure you add it by the teaspoon as it's got a very full flavour.

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