5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267
Men's Extra: 2 tsp toasted sesame seeds (34 cals)
Picture credited to marthastewart.com, with thanks.
Ingredients:
- 200g broccoli florets (64 cals)
- 2 squirts oil spray (2 cals)
- 100g (half a pack) of Taifun smoked tofu, thinly sliced (185 cals)
- 1 tsp crushed garlic, fresh or paste (6 cals)
- 2 tsp Clearspring Teriyaki Sauce (10)
Method:
1. Put the broccoli onto steam for about 3-4 minutes or until just tender.
2. Meanwhile, in a non-stick frying pan or wok, heat the oil spray then quickly fry the tofu slices.
3. Cook in the garlic quickly then the Men's Extra if using - toast the sesame seeds in the pan, stirring to prevent sticking.
4. Sprinkle the contents of the frying pan with the teriyaki sauce and serve hot, with the broccoli.
Did you know that Vegan Recipe Club is run by a charity?
Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!
We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.
We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.
