5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267
Men's Extra: 2 tsp toasted sesame seeds (34 cals)
Picture credited to marthastewart.com, with thanks.
Ingredients:
- 200g broccoli florets (64 cals)
- 2 squirts oil spray (2 cals)
- 100g (half a pack) of Taifun smoked tofu, thinly sliced (185 cals)
- 1 tsp crushed garlic, fresh or paste (6 cals)
- 2 tsp Clearspring Teriyaki Sauce (10)
Method:
1. Put the broccoli onto steam for about 3-4 minutes or until just tender.
2. Meanwhile, in a non-stick frying pan or wok, heat the oil spray then quickly fry the tofu slices.
3. Cook in the garlic quickly then the Men's Extra if using - toast the sesame seeds in the pan, stirring to prevent sticking.
4. Sprinkle the contents of the frying pan with the teriyaki sauce and serve hot, with the broccoli.
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