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Reduced fat recipes

North African Squash & Bean Stew CATERING VERSION

1 hour

North African Squash & Bean Stew

A Trio of Canapes

30 minutes

A Trio of Canapes

Home-made Hash Browns

15-20 minutes

Home-made Hash Browns

Vegan Omelette or Egg Butties

10

Vegan Omelette or Egg Butties

5:2 Fast Day - Spiced Tomato Dahl

40 minutes

5:2 Fast Day – Spiced Tomato Dahl

Nutty Mushroom Sausages

70 minutes

Nutty Vegan Mushroom Sausages

Fennel and Rocket Salad

15 minutes

Fennel and Rocket Salad

Sumac & Ginger-Garlic Pan-fried Tofu

60 minutes

Sumac & Ginger-Garlic Pan-fried Tofu

Sautéed Squash with Olive Tapenade & Cannellini Beans

30 minutes

Sautéed Squash with Olive Tapenade & Cannellini Beans

Porridge with Flax seeds

2-6 minutes

Porridge with Flax seeds, Berries and Banana

Frozen Fruit Kebabs

5 minutes

Frozen Fruit Kebabs

Quick & Easy Black Bean

25-30 minutes

Quick & Easy Black Bean, Courgette & Olive Chilli Wraps

Aubergine Boats

35-40 minutes

Aubergine Boats

Vegan Spaghetti Bolognese with vegan parmesan

30

Easy Vegan Spaghetti Bolognese

Sushi plate with Nori Rolls

30-40 minutes

Sushi plate with Nori Rolls, Seared Tofu and Edamame

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