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5:2 Fast Day - Spiced Tomato Dahl

40 minutes

5:2 Fast Day – Spiced Tomato Dahl

Quick Tomato & Lentil Dhal

30 minutes

Quick Tomato & Lentil Dhal

Buckwheat Burgers

Buckwheat Burgers

Five Grain Risotto

20-45 minutes

Multi Grain Risotto

Oriental Bean Salad with Sweet Chilli & Lime Dressing

15 minutes

Oriental Bean Salad with Sweet Chilli & Lime Dressing

Middle-Eastern Nutty Millet Pilaf

30-40 minutes

Middle-Eastern Nutty Millet Pilaf

Low-fat Mayonnaise (silken tofu-based)

10 minutes

Low-fat Mayonnaise (silken tofu-based)

Quick Vegan Cream of Watercress Soup

25 minutes

Quick Vegan Cream of Watercress Soup

10 minutes

White Bean, Black Olive, Sun-dried Tomato & Basil Paté

Fat-Free Garlicky Roast Potatoes

70 minutes

Fat-Free Garlicky Roast Potatoes

25-30 minutes

Miso Soup

Simple Speedy Dhal

30 minutes

Simple Speedy Dhal

25

Time is Tight Tacos

Easy Home-made Tofu Burgers

60 minutes

Tofu Burgers for Caterers

Easy Seitan: slices

60-70 minutes

Easy Seitan: slices, roasts, wheat ‘meatballs’

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