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Low fat/sugar

Low fat crunchy salad with chilli tofu
Quick, tasty, healthy. Mmmm. If you can't do plain tofu, try firm smoked tofu like Taifun - or Cauldron pieces...See recipe »
White Bean, Black Olive, Sun-dried Tomato & Basil Paté
Very quick, easy and full of Mediterranean flavours. Serve in sandwiches, as a dip with crudités or crisp toast, or...See recipe »
Low-fat Multi-Coloured Curry
A delicious filling dish for those wanting a lovely healthy curry - which is also very low-fat! This picture is...See recipe »
Pasta Salad with Avocado and Chickpeas
This protein-packed pasta salad featured in Mood Food cookery demonstrations by our ex-food & cookery manager, Helen Wilson. She now...See recipe »
Maple Syrup & Mustard Sweet Potatoes
A delicious and unusual side dish – not only does this taste good, but sweet potatoes are a valuable source...See recipe »
Edamame, Pea & Mint Soup
A gorgeous, bright green soup. Rich in protein, iron and other nutritional goodies, it is easy to make and delicious...See recipe »
Blender Hot Sauce
This easy sauce is as spicy or mellow as you want to make it! It's a simple way to jazz...See recipe »
Fat-Free Garlicky Roast Potatoes
These practically cook themselves - lots of taste too, minus the fat to help your waistline! Picture courtesy of TasteSee recipe »
Fruity Brown Rice & Lentil Salad
The dried fruit and spices give this simple recipe a touch of the Middle East. Top Tips Make this recipe...See recipe »
Roasted Red Pepper & Tomato Sauce
This sauce is very good with Golden Stuffed Squash - or with any simple grain dish. You could roast the...See recipe »

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