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Low fat/sugar

Low fat crunchy salad with chilli tofu
Quick, tasty, healthy. Mmmm. If you can't do plain tofu, try firm smoked tofu like Taifun - or Cauldron pieces...See recipe »
Edamame, Pea & Mint Soup
A gorgeous, bright green soup. Rich in protein, iron and other nutritional goodies, it is easy to make and delicious...See recipe »
Blender Hot Sauce
This easy sauce is as spicy or mellow as you want to make it! It's a simple way to jazz...See recipe »
Fat-Free Garlicky Roast Potatoes
These practically cook themselves - lots of taste too, minus the fat to help your waistline! Picture courtesy of TasteSee recipe »
Fruity Brown Rice & Lentil Salad
The dried fruit and spices give this simple recipe a touch of the Middle East. Top Tips Make this recipe...See recipe »
Happy Haggis
Old school Scots used to tell gullible foreigners that a haggis was a three-legged bird with one leg longer than...See recipe »
Roasted Red Pepper & Tomato Sauce
This sauce is very good with Golden Stuffed Squash - or with any simple grain dish. You could roast the...See recipe »
Quick Aubergine & Tomato Curry with Optional Chickpeas
This lovely tangy curry is very easy to make and one of the most popular dishes on the website. Most...See recipe »
Gujerati Vegetable Curry
A simple, easy curry that's good served with warm chappatis or brown rice. Alternatively, try our Red Lentil Dah l...See recipe »
Oriental Bean Salad with Sweet Chilli & Lime Dressing
Fresh, tasty and so nutritious you can feel your body smiling!See recipe »

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