All recipes are deliciously vegan

Viva!
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Low fat/sugar

Love Yourself Smoothie (anti-inflammatory)
We don't know where to start with how good this smoothie is for you! Absolutely packed full of vitamins and...See recipe »
Gemista (Greek Stuffed Peppers & Tomatoes)
Gemista is a traditional Greek recipe that’s bursting with fresh flavours and colours. It’s perfectly suited to being meat-free because...See recipe »
Easy Quiche with Broccoli & Sundried Tomatoes
You might think that making a vegan quiche could be a palaver to make. In which case you’d be pleasantly...See recipe »
Crispy Sesame-Coated Baked Tofu
This recipe is everything you want in a tofu dish - it's quick and easy, really healthy, crispy on the...See recipe »
Hot Whole Wheat with Dates
Bulgur with Dates (also known as Hot Whole Wheat with Dates) is a staple in our cooking classes. Participants can't...See recipe »
Tofu Chowder
Chowder hails from the coasts of New England, USA and is somewhere between a stew and thick soup. It traditionally...See recipe »
Super-fast Scrambled Tofu
So fast, easy and delicious! Silken tofu is super healthy, full of protein and other goodies as well as making...See recipe »
Supergreen Superfruit Protein Smoothie
This is full of goodness, very quick to make and will set you up for the day nicely! Feel free...See recipe »
Chava Eichner's Stuffed Seitan Roast
Chava Eichner of Flavour Photos says: Homemade seitan is one of the easiest and quickest things to make. If you...See recipe »
Garlic Mushrooms with Options
A favourite Viva! breakfast... We tend to have this on toast but it could also be served as part of...See recipe »

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