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Low fat/sugar

Quick Vegan Cream of Watercress Soup
A very nice variation on a traditional recipe. It is faster to make than usual because it is thickened with...See recipe »
Quick & Easy Black Bean, Courgette & Olive Chilli Wraps
A quick, easy chilli with the addition of olives - not traditionally a South American ingredient, but it works very...See recipe »
Tofu Frittata with Curly Kale
This delicious and easy frittata uses protein and calcium-packed tofu instead of the traditional eggs. Not only does it taste...See recipe »
Cheesy Sauce (tofu based)
This deliciously vegan, creamy cheesy sauce is a quick whizz of a dish! Get the ingredients and your kit ready...See recipe »
Quinoa & Smoked Tofu Salad
A simple and lovely recipe - quinoa and smoked tofu are a good taste combo, as well as being very...See recipe »
Sushi plate with Nori Rolls, Seared Tofu and Edamame
A lovely sushi plate to bring Japanese cuisine to your table. Nori is a type of dried sea vegetable that...See recipe »
Easy Vegan Spaghetti Bolognese
A simple, budget and very tasty classic stand-by with the choice of either soya-based veggiemince OR whole lentils - and...See recipe »
Aubergine Boats
Aubergine Boats are particularly nice served with our special cous cous or quinoa recipes - or a creamy potato salad...See recipe »
Vegetables à la Grecque
A simple, low-fat version of this vegetable dish - it usually contains lots of oil. Instead, the recipe uses the...See recipe »
Low-fat Mayonnaise (silken tofu-based)
It only takes three minutes or so - all you need is a food processor or blender to make a...See recipe »

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