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Low fat/sugar

African Sweet Potato Stew with Red Beans and Peanut Sauce
A simple, hearty stew that is full of rich flavour - and with three possible cooking methods! Like all stews,...See recipe »
Sushi plate with Nori Rolls, Seared Tofu and Edamame
A lovely sushi plate to bring Japanese cuisine to your table. Nori is a type of dried sea vegetable that...See recipe »
Easy Vegan Spaghetti Bolognese
A simple, budget and very tasty classic stand-by with the choice of either soya-based veggiemince OR whole lentils - and...See recipe »
Aubergine Boats
Aubergine Boats are particularly nice served with our special cous cous or quinoa recipes - or a creamy potato salad...See recipe »
Vegetables à la Grecque
A simple, low-fat version of this vegetable dish - it usually contains lots of oil. Instead, the recipe uses the...See recipe »
Low-fat Mayonnaise (silken tofu-based)
It only takes three minutes or so - all you need is a food processor or blender to make a...See recipe »
Low fat crunchy salad with chilli tofu
Quick, tasty, healthy. Mmmm. If you can't do plain tofu, try firm smoked tofu like Taifun - or Cauldron pieces...See recipe »
White Bean, Black Olive, Sun-dried Tomato & Basil Paté
Very quick, easy and full of Mediterranean flavours. Serve in sandwiches, as a dip with crudités or crisp toast, or...See recipe »
Low-fat Multi-Coloured Curry
A delicious filling dish for those wanting a lovely healthy curry - which is also very low-fat! This picture is...See recipe »
Pasta Salad with Avocado and Chickpeas
This protein-packed pasta salad featured in Mood Food cookery demonstrations by our ex-food & cookery manager, Helen Wilson. She now...See recipe »

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