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Low fat/sugar

Viva!'s Moroccan Chickpea Stew
This is a lovely, flavoursome recipe that is very adapatable. We like cooked aubergine and red peppers in with it...See recipe »
Quick Tomato & Lentil Dhal
This is a low-fat, budget yet aromatic treat. It's a boon for busy days as it can be made well...See recipe »
Quick Pad Thai with Tofu and Sesame Kale
One of our special 'Mood Food' recipes - packed with lots of brain-boosting nutrients including B Vitamins, Omegas, Amino Acids,...See recipe »
Veggie & Vegan Oyster Sauce
Given that oyster sauce contains - well, yes, oysters - we thought we'd offer this easy little recipe. Use hot...See recipe »
Oven-roasted Tofu Mediterranean
A really simple recipe that bakes while you prepare other things. We’ve converted many ‘tofu virgins’ with this dish! You...See recipe »
 Spicy Seitan Sausage
I had great fun making this lovely recipe - a kind of cross between chorizo and pepperoni. It is easy...See recipe »
Sumac & Ginger-Garlic Pan-fried Tofu
This is grrrrrreat! Even if you aren't a big fan of plain tofu you'll enjoy this. Try and get extra-firm...See recipe »
Nutty Mushroom Sausages
These are lovely, and a great alternative to the shop-bought variety. Eat them for breakfast, lunch or dinner! - They...See recipe »
Yoghurt - home-made, vegan and easy!
This is a really simple recipe, quick to prepare and very tasty. If you get through a lot of yoghurt...See recipe »
Easy fresh peas
The simplest way to enjoy fresh peas from the pod! Peas are a member of the protein-rich pulse family (along...See recipe »

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