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Low fat/sugar

Middle-Eastern Nutty Millet Pilaf
A fresh, light alternative to traditional risotto. This simple tasty dish is a nice way to use millet, a much...See recipe »
Carrot & Arame Wholegrain Salad with Oriental Omega-3 Dressing
You can make this from scratch or from ready-mades! Whatever, it's a lovely way to use arame, a type of...See recipe »
Cauliflower, Mushroom & Millet Bake
Millet is a nutty and nutritious wholegrain that deserves to be eaten more widely - this creamy bake is a...See recipe »
Paella
A wonderful alternative to traditional paella, full of flavour. The taste of the sea is achieved not with fish but...See recipe »
Easy Home-made Tofu Burgers
These are simple to make and really good. Serve on rolls or in pitta bread as the photo here shows...See recipe »
Spicy Vegan Bean Burgers
A brilliant vegan/veggie staple- easy to make, economical and open to lots of creative variations! They can be as spicy...See recipe »
White Bean, Sweetcorn & Carrot Salad with Tomato Herb Dressing
This colourful salad is delicious, very quick to make - and very low-fat. The dressing is particularly nice. Good news...See recipe »
Ginger Soba Noodles with Lentil Salad
A hint of the Orient with this lovely, simple dish! Soba noodles are made from all buckwheat or a mixture...See recipe »
Warm Beetroot & Quinoa Tabbouleh
This quick supper is a lovely way to eat quinoa. The beetroot and the onions give a touch of sweetness...See recipe »
Moroccan Tofu Tagine with Peppers and Olives
This is a delicious dish for either a light lunch or more substantial dinner Gluten-free option Replace smoked tofu with...See recipe »

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