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Low fat/sugar

Chava Eichner's Stuffed Seitan Roast
Chava Eichner of Flavour Photos says: Homemade seitan is one of the easiest and quickest things to make. If you...See recipe »
Garlic Mushrooms with Options
A favourite Viva! breakfast... We tend to have this on toast but it could also be served as part of...See recipe »
Tofu Burger with Wedges & Salad, Convenience-style
Another ready-meal that's actually very healthy! Dragonfly Beany Burgers have been around for years and make a great standby for...See recipe »
Mexican Wraps Convenience-style
A quick, easy lunch or supper. Most Mexican sauces in jars are vegan and many are GF or at least...See recipe »
Quick Macaroni Cheese from Food for a Future
Do you have cheese cravings? Want an easy to make but filling meal? This mac & cheese recipe is delicious!...See recipe »
Spicy Italian Seitan Sausage from Food for a Future
We like this at just about any meal - big breakfast, lunch or supper! Our recipe is delicious and much...See recipe »
Quick & Easy Breakfast Quesadilla with Avocado
Quesadillas are cheesy tortillas – this vegan version makes a lovely satisfying breakfast, lunch or brunch. Get the ingredients and...See recipe »
Spicy Sweet Potato Salad
This lovely salad doesn’t have to be overly spicy hot – see our suggestions below. The idea is to offset...See recipe »
Thai Sweet Potato Cakes
Aromatic spices transform the humble sweet potato into an attractive and mouth-watering meal! Easy for a midweek dinner and stunning...See recipe »
Rhubarb & Lentil Curry
This lovely seasonal curry has a tangy, tamarind-like taste - rhubarb is actually a vegetable not a fruit, as I...See recipe »

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