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Low fat/sugar

Hot Whole Wheat with Dates
Bulgur with Dates (also known as Hot Whole Wheat with Dates) is a staple in our cooking classes. Participants can't...See recipe »
Tofu Chowder
Chowder hails from the coasts of New England, USA and is somewhere between a stew and thick soup. It traditionally...See recipe »
Super-fast Scrambled Tofu
So fast, easy and delicious! Silken tofu is super healthy, full of protein and other goodies as well as making...See recipe »
Supergreen Superfruit Protein Smoothie
This is full of goodness, very quick to make and will set you up for the day nicely! Feel free...See recipe »
Chava Eichner's Stuffed Seitan Roast
Chava Eichner of Flavour Photos says: Homemade seitan is one of the easiest and quickest things to make. If you...See recipe »
Garlic Mushrooms with Options
A favourite Viva! breakfast... We tend to have this on toast but it could also be served as part of...See recipe »
Tofu Burger with Wedges & Salad, Convenience-style
Another ready-meal that's actually very healthy! Dragonfly Beany Burgers have been around for years and make a great standby for...See recipe »
Mexican Wraps Convenience-style
A quick, easy lunch or supper. Most Mexican sauces in jars are vegan and many are GF or at least...See recipe »
Quick Macaroni Cheese from Food for a Future
Do you have cheese cravings? Want an easy to make but filling meal? This mac & cheese recipe is delicious!...See recipe »
Spicy Italian Seitan Sausage from Food for a Future
We like this at just about any meal - big breakfast, lunch or supper! Our recipe is delicious and much...See recipe »

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