Low fat/sugar

Bulgur with Dates (also known as Hot Whole Wheat with Dates) is a staple in our cooking classes. Participants can't...See recipe »

Chowder hails from the coasts of New England, USA and is somewhere between a stew and thick soup. It traditionally...See recipe »

So fast, easy and delicious! Silken tofu is super healthy, full of protein and other goodies as well as making...See recipe »

This is full of goodness, very quick to make and will set you up for the day nicely! Feel free...See recipe »

Chava Eichner of Flavour Photos says: Homemade seitan is one of the easiest and quickest things to make. If you...See recipe »

A favourite Viva! breakfast... We tend to have this on toast but it could also be served as part of...See recipe »

Another ready-meal that's actually very healthy! Dragonfly Beany Burgers have been around for years and make a great standby for...See recipe »

A quick, easy lunch or supper. Most Mexican sauces in jars are vegan and many are GF or at least...See recipe »

Do you have cheese cravings? Want an easy to make but filling meal? This mac & cheese recipe is delicious!...See recipe »

We like this at just about any meal - big breakfast, lunch or supper! Our recipe is delicious and much...See recipe »

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