Low fat/sugar

Tofu Chowder

Tofu Chowder

Chowder hails from the coasts of New England, USA and is somewhere between a stew and thick soup. It traditionally...See recipe »
Super-fast Scrambled Tofu

Super-fast Scrambled Tofu

So fast, easy and delicious! Silken tofu is super healthy, full of protein and other goodies as well as making...See recipe »
Supergreen Superfruit Protein Smoothie

Supergreen Superfruit Protein Smoothie

This is full of goodness, very quick to make and will set you up for the day nicely! Feel free...See recipe »
Chava Eichner's Stuffed Seitan Roast

Chava Eichner's Stuffed Seitan Roast

Chava Eichner of Flavour Photos says: Homemade seitan is one of the easiest and quickest things to make. If you...See recipe »
Garlic Mushrooms with Options

Garlic Mushrooms with Options

A favourite Viva! breakfast... We tend to have this on toast but it could also be served as part of...See recipe »
Tofu Burger with Wedges & Salad, Convenience-style

Tofu Burger with Wedges & Salad, Convenience-style

Another ready-meal that's actually very healthy! Dragonfly Beany Burgers have been around for years and make a great standby for...See recipe »
Mexican Wraps Convenience-style

Mexican Wraps Convenience-style

A quick, easy lunch or supper. Most Mexican sauces in jars are vegan and many are GF or at least...See recipe »
Quick Macaroni Cheese from Food for a Future

Quick Macaroni Cheese from Food for a Future

Do you have cheese cravings? Want an easy to make but filling meal? This mac & cheese recipe is delicious!...See recipe »
Spicy Italian Sausage from Food for a Future

Spicy Italian Sausage from Food for a Future

This is delicious and much cheaper than buying ready-made pepperoni or chorizo. Get all your ingredients together and go for...See recipe »
Quick & Easy Breakfast Quesadilla with Avocado

Quick & Easy Breakfast Quesadilla with Avocado

Quesadillas are cheesy tortillas – this vegan version makes a lovely satisfying breakfast, lunch or brunch. Get the ingredients and...See recipe »

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