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Fast and healthy

Super-fast Scrambled Tofu
So fast, easy and delicious! Silken tofu is super healthy, full of protein and other goodies as well as making...See recipe »
Supergreen Superfruit Protein Smoothie
This is full of goodness, very quick to make and will set you up for the day nicely! Feel free...See recipe »
Tofu Caprese Salad
A lovely fresh recipe from Flavourphoto's Chava Eichner that uses tofu instead of the traditional mozzarella. This high-protein salad can...See recipe »
5 Minute Kale Salad
This is a delicious way to eat kale and the entire salad will have you feeling brand new - it's...See recipe »
Time is Tight Tacos
For a quick tasty meal in hurry! Juicy tomatoes are just lovely teamed with crunchy tacos. If you're making these...See recipe »
5:2 Fast Day Tofu Scramble
Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
Low-fat Mayonnaise (silken tofu-based)
It only takes three minutes or so - all you need is a food processor or blender to make a...See recipe »

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