Fast and healthy

Tofu Chowder

Chowder hails from the coasts of New England, USA and is somewhere between a stew and thick soup. It traditionally...See recipe »

Farinata

This is a poshed up version of a traditional Mediterranean street food. It's a mixture between a tortilla (omelette) and...See recipe »

Quick Edamame Bean, Tomato & Fresh Herb Salad with Creamy Dressing

This is a very fresh and tasty yet simple salad. Make it with frozen broad beans or frozen green soya...See recipe »

A Guide to Vegan Cereal Thrillers

We've covered vegan granola, porridge and muesli elsewhere on this site but this is a quick heads-up to mainstream supermarket-style...See recipe »

Super-fast Scrambled Tofu

So fast, easy and delicious! Silken tofu is super healthy, full of protein and other goodies as well as making...See recipe »

Supergreen Superfruit Protein Smoothie

This is full of goodness, very quick to make and will set you up for the day nicely! Feel free...See recipe »

Tofu Caprese Salad

A lovely fresh recipe from Flavourphoto's Chava Eichner that uses tofu instead of the traditional mozzarella. This high-protein salad can...See recipe »

5 Minute Kale Salad

This is a delicious way to eat kale and the entire salad will have you feeling brand new - it's...See recipe »

Time is Tight Tacos

For a quick tasty meal in hurry! Juicy tomatoes are just lovely teamed with crunchy tacos. If you're making these...See recipe »

5:2 Fast Day Tofu Scramble

Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »

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