Fast and healthy

Super-fast Scrambled Tofu

So fast, easy and delicious! Silken tofu is super healthy, full of protein and other goodies as well as making...See recipe »

Supergreen Superfruit Protein Smoothie

This is full of goodness, very quick to make and will set you up for the day nicely! Feel free...See recipe »

Tofu Caprese Salad

A lovely fresh recipe from Flavourphoto's Chava Eichner that uses tofu instead of the traditional mozzarella. This high-protein salad can...See recipe »

5 Minute Kale Salad

This is a delicious way to eat kale and the entire salad will have you feeling brand new - it's...See recipe »

Time is Tight Tacos

For a quick tasty meal in hurry! Juicy tomatoes are just lovely teamed with crunchy tacos. If you're making these...See recipe »

5:2 Fast Day Tofu Scramble

Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »

Low-fat Mayonnaise (silken tofu-based)

It only takes three minutes or so - all you need is a food processor or blender to make a...See recipe »

You are here