Almost Instant Convenience Meals

Tofu Egg Mayonnaise Sandwiches

These magical sandwiches look and taste pretty much like the traditional egg mayonnaise equivalent - and the filling takes but...See recipe »

Berry Nice Fruit Smoothie with Optional Protein Boost

Frozen berries are a brilliant way to vary your fruit intake, especially in winter. Different combinations are available in supermarkets...See recipe »

Fresh Fruit Salad & Yoghurt

A fresh and fruity start to your day! Try some lovely exotic fruit - or if you don't fancy out...See recipe »

Avocado Tahini Dip

This rich and nutritious dip makes an excellent starter, dip or sandwich filling.See recipe »

Fast & Funky Noodles

This lovely recipe lends itself to lots of variations. If you haven't tried fresh soya beans (edamame), go for it...See recipe »

Stuffed Pitta Bread with Falafel

This traditional dish is as easy as you want to make it. It's also chock-full of nutrients: chickpeas are a...See recipe »

Creamy Mock Chicken, Avocado & Tomato Wraps

Just yummy… a simple, quick dish to please sceptical meat-eaters and just about anyone. You can pad this out with...See recipe »

Watercress, Avocado & Toasted Walnut Salad

A simple, nutritious and delicious salad - the avocado and walnuts are full of protein and good quality fats while...See recipe »

Baked Beans on Toast With Options

This old British favourite couldn’t be easier! But we have suggested a few variations that might be new to some...See recipe »

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Almost Instant Convenience Meals

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