Baked Beans on Toast With Options

This old British favourite couldn’t be easier! But we have suggested a few variations that might be new to some of you.

Quick meal
Cheap
Kids recipe

Click on a star to rate this recipe! You must log in first.

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Total time

5 minutes

Cuisine

British

Meal

  • breakfasts
  • sides-light-meals-and-salads

Servings

1

Ingredients

  • Baked Beans
  • Wholemeal Bread

Options – not necessarily all at once!

  • Try a wholefood brand of baked beans such as Biona or Whole Earth – they are sweetened naturally and tend to be lower in salt. But if the only brand that exists for you is the iconic blue tin… well, spoil yourself!
  • Use the best quality wholemeal bread you can get – try rye or other types of bread for a change.
  • Try nut or seed butters (eg peanut, cashew, almond, tahini) instead of margarine.
  • A little yeast extract (eg Marmite or Meridian) is also good.
  • Half a teaspoon of cumin powder stirred into the beans makes a nice change too.
  • Hot pepper sauce – a dash
  • Spinkle with nutritional yeast flakes – pictured. Engevita brand is sold in most health food shops. They have a nice, slightly cheesy taste and are full of goodness. (NOT the same as brewer’s yeast!)
  • Grill or fry some tomatoes and sprinkle with black pepper

Instructions

  1. Heat the beans and make the toast. Use any options as you wish.
  2. Pour beans on top of toast and eat immediately. Sprinkle with yeast flakes if using.
908908

Did you know that Vegan Recipe Club is run by a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Related recipes

Kids’ Rice Cakes

There are lots of delicious rice cake toppings for kids but here are a few ideas. For extra protein use lentil cakes instead of rice cakes. Cream cheese and cucumber…

One-Pot Pad Thai

This is one of the most popular recipes on Vegan Recipe Club! It’s ridiculously easy to make, super-quick and tastes amazing – perfect for busy lives! Photograph by Rebel Recipes

Super-fast Scrambled Tofu

This dish is an absolute must-have in your weekly assortment of recipes! It only takes 10 minutes to make, it’s high in protein, really delicious and can be eaten for…

Fruity FroYo

This is a fresh, zingy and healthy dessert which can be made in just 5 minutes!